Abs and Leg Workout In BED (10 Mins)

(air whooshes) – In today’s routine, I’m gonna be sharing with you an ab and leg workout that you can do in bed. Yes, guys, in bed. I’ve had many people ask me for a bed workout. So that’s exactly what I’m gonna give you today, and if you wanna work out in your pajamas,…

My Exercise Routine!  At Home Workout for Beginners

My Exercise Routine! At Home Workout for Beginners

You guys asked for it, so today we’re doing my workout routine. Hello and welcome to Queendom. I’m Sarah Ingle and, like I said, we’re doing my workout routine today because you guys really, really wanted it. I should first mention that I am NOT a fitness expert. I am an ultimate fitness newb recently….

Brazilian Flow | Full Body Workout | No Equipment

Brazilian Flow | Full Body Workout | No Equipment

Ola! this is Chardét with Corpao Fitness. This is a different kind of workout. It’s a Brazilian Flow so little bit of cardio, a little bit of strength in a short amount of time. You don’t need any equipment. Let’s go ahead and get started. OK, guys, let’s get started in this Brazilian flow workout,…

Exercises For ABS | 10 Minute AB Workout At Home | Follow Along

Exercises For ABS | 10 Minute AB Workout At Home | Follow Along

– What’s up? So I am so pumped today. We got our first ever follow along workout. Yes, it’s exercise at home and guess what? No equipment needed. This was truly inspired by a lot of my clients who needed extra, quick, fast workouts that they could do at home and help burn and melt…

Day TEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Day TEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

– Hey, Killer B’s, it’s Pahla B., from Pahlabfitness.com, and on tap today I’ve got day 10 of the Weight Loss for Women over 50 Series. And today’s workout is one of my favorite ones of all time. We’re going for a walk with a little bit of running. Now that does mean the day…

Jumping Jack Weight Loss Workout (10 Mins)

Jumping Jack Weight Loss Workout (10 Mins)

(air whooshing) – In order for us to lose weight through exercise, it’s important that we perform cardio vascular routines. I personally am not a huge fan of running, so I love to create fun, simple and effective home workouts, like this one for you today, to help you burn calories. This routine is gonna…