Gym Games – Catch Me If You Can

Gym Games – Catch Me If You Can

This is a throwing and catching game. You need foam balls and music. Students must partner up and find a spot in the gym. Each pair gets a dodgeball. For simplicity’s sake, we will look at just one group. When the music starts, the players will play some catch, throwing back and forth. While that’s…

Extreme Fat Burning Workout – 50 Minute Indoor Cycling Class

Extreme Fat Burning Workout – 50 Minute Indoor Cycling Class

Hi, I’m Jessica Palmer and welcome to my Extreme 50-minute Workouts. For the ultimate session to improve your athletic capacity and glucose metabolism, this is the session for you. We’re going to be mixing it up, drills, intervals, climbs and sprints. This will all help improve your fat burning capacity. Stay focused and let’s have…

NF – When I Grow Up

NF – When I Grow Up

WHEN I GROW UP, I WANNA BE A DENTIST WHEN I GROW UP, I WANNA BE A BALLERINA TEACHER WHEN I GROW UP, I WANNA BE A POLICE OFFICER WHEN I GROW UP, I WOULD LIKE TO BE A VETERINARIAN WHEN I GROW UP, I’M GONNA BE A RAPPER ♪♪♪ ♪ YA, WHEN I GROW…

30 Minute Workout – Indoor Cycling Hill Climb Training

Hello, everybody. Are you ready for a 30-minute session aimed at improving your climbing? Yes? Well, let’s get straight into it. We’ve got four minutes to get ourselves warmed up for the hard work that’s still to come. And to keep you motivated today, not only will you have me telling you what to do,…