How To: Overhead Press (Cybex)

How To: Overhead Press (Cybex)

What’s up guys? I’m Scott from Scotthermanfitness.com if you’re looking for a great way to target your shoulders We’re here at the Cybex overhead press Now this machine has a couple settings that you want to look at before you jump right in first thing you want to do is make sure you’re using a…

How To: Abdominal Crunch (Hammer Strength)

How To: Abdominal Crunch (Hammer Strength)

What’s going on YouTube? I’m Scott from Scotthermanfitness.com And I want to show you guys how to use the hammer strength abdominal crunch machine now I always see a lot of people use this machine. It’s a great machine, but they don’t use it correctly Okay, what you need to do And this is more…

10 MIN BOOTY WORKOUT 🍑 No Equipment – At Home Glutes

Please subscribe to my YouTube channel if you haven’t done so already it’s totally free for you and it just means so much to me Welcome to today’s lower body workout We are focusing on the glutes the thighs and the abductors aka the side booty. Let’s go Alright to get started. We are starting…

How To: Face Pull

How To: Face Pull

What’s going on Nation? I’m going to demonstrate for you guys how to do a face pull now this exercise It’s an isolation exercise. We’re gonna be hitting the traps really hard here and what this exercise is also gonna do is help you with doing a lot of movement such as cleans or power…

Lower Body Workout | Level 2- BeFit in 30 Extreme

Lower Body Workout | Level 2- BeFit in 30 Extreme

welcome back BeFitters we have got a really great routine for you today. It is going to focus on your butt, legs, and back are you ready BeFitters? BeFit Team? Awesome we have a warm-up for you guys that consists of 5 exercises, 20 seconds per exercise, let’s let’s start with jumping jacks now remember…

How To: Seated Abdominal Crunch (Cybex)

How To: Seated Abdominal Crunch (Cybex)

What’s going on everybody? I’m Scott from Scotthermanfitness.com if you’re looking for a great way to target your abs in the gym I’m here at the cybex ab crunch now you can do this machine a couple different ways One way you can do it to really focus on your core is You sit down…

How to Work Out Properly : Back & Hamstring Rotation Stretch

How to Work Out Properly : Back & Hamstring Rotation Stretch

Hi, I’m Amy McCauley, and I’m going to demonstrate a back and hamstring rotation stretch. Seated on the floor you’re going to take one leg over the other; preferably around the knee, the outside of the kneecap. Take your elbow; place it to the inside of the knee. Then, you’re just going to slowly rotate…

Full-Body Stretching Tips : Workout Tips Without a Gym

Full-Body Stretching Tips : Workout Tips Without a Gym

Hi, my name is Sue Conrad, and I’m going to show you how to get a total body workout without belonging to the gym. There’s three components to exercise. First of all you need to get your cardiovascular component, strength training for upper and lower body, and then your abdominal. So I’m going to start…