How to Work Out Properly : Single-Leg Dead Lift Exercise

How to Work Out Properly : Single-Leg Dead Lift Exercise

Hi I’m Amy McCauley and I’m going to demonstrate how to do a single leg dead lift. A single leg dead lift has a little bit more of an advanced move so if you have just started you are going to start with just a basic dead lift. A basic dead lift is shoulders down…

Breaking Down My Romanian Deadlifts (With Dumbbells)

Breaking Down My Romanian Deadlifts (With Dumbbells)

A lot of people actually are looking up when you’re doing the deadlifts and thatss (whut)..%$#&( Like lets say you just you suppose to look up then the movement is suppose to look like this like this is how you finish hey what’s up YouTube and welcome back to my channel soooo today we’re going…

التوقيت المظبوط لإخذ الكربوهيدرات

التوقيت المظبوط لإخذ الكربوهيدرات

Hey guys I know, my face looks like a skeleton face Looking a bit dry as well We are now 5 weeks out of the New York Pro So we are getting close. That’s why the videos are not as frequent as they were In today’s video I will be talking about carbohydrate powders When…

Lean Body Mass: Definition & Formula

Lean Body Mass: Definition & Formula

>>MARK: Hi I’m Mark Perry the creator of BuiltLean.com and today I’m going to answer the frequently asked question, which is “What is lean body mass?” It’s also known as LBM. I talk a lot about it on my website, and I finally wanted to address it. So, lean body mass is the simple definition:…

Full Body Stretch for Sore Muscles for Pre and Post Workout

Full Body Stretch for Sore Muscles for Pre and Post Workout

(soft relaxing music) – Hi, my name is MacKenzie and I am debuting for GymRa. Today, we’re going to be going through a full body stretch. This is really important before and after workouts, because you can stretch out those sore muscles and you want to resist getting sore as much as possible before your…

Hip Strengthening and Rebalancing Exercise

Hip Strengthening and Rebalancing Exercise

Hi this is Dana Ranahan from Body Works Sports Physiotherapy and today I’m going to show you a little hip strengthening exercise. So do you get tightness in your hips from sitting all day? This is a great exercise you can do at home to help open up some of the tension across the back…

19-Minute Gladiator Workout | Tyrone Bell: Spartacus War Of The Damned

19-Minute Gladiator Workout | Tyrone Bell: Spartacus War Of The Damned

[music] Our numbers have grown beyond wildest expectation, yet winter is nearly upon us. Only a city could hold us now. Let us honor the fallen with future victories, and the blood of Marcus Crassus. We’ll make final stand against Rome. Many of us will fall, so that all may live free. Whatever happens to…

One Leg Stand Exercise Demo

One Leg Stand Exercise Demo

This exercise is a one leg stand It is a good transition into something a little bit more functional than a clamshell, it at least gets these glut muscles working in a standing position which is usually what we are going for. So its as simple as just starting to stand on one leg What…