Efficient training for glutes and hamstrings

Efficient training for glutes and hamstrings

Working hamstrings and glutes on the smith machine. Place feet together and keep knees and back straight. Go as low as you can without compromising the form. You need to feel your hamstrings and glutes working not the lower back

Lean Body Mass: Definition & Formula

Lean Body Mass: Definition & Formula

>>MARK: Hi I’m Mark Perry the creator of BuiltLean.com and today I’m going to answer the frequently asked question, which is “What is lean body mass?” It’s also known as LBM. I talk a lot about it on my website, and I finally wanted to address it. So, lean body mass is the simple definition:…

Superman – Back Exercise – Bodybuilding.com

Superman – Back Exercise – Bodybuilding.com

Lie face down on the floor or an exercise mat. Fully extend your arms in front of you. This is the starting position. Now simultaneously raise your arms, legs, and chest off the floor and hold the contraction for 2 seconds. In the fully contracted position, you should look like Superman when he’s flying. Slowly…

Push/Pull Weighted Calisthenics Workout (Follow Along)

Push/Pull Weighted Calisthenics Workout (Follow Along)

– What’s up, elite THENX athletes? Welcome to another video of official THENX. I’m Zay Tiggs, and today, we’re gonna be using the THENX app to guide us through this weight calisthenics workout. (intense electronic music) All right, so let’s get started. You’ve been training calisthenics for a while now, and you’ve built a solid…

19-Minute Gladiator Workout | Tyrone Bell: Spartacus War Of The Damned

19-Minute Gladiator Workout | Tyrone Bell: Spartacus War Of The Damned

[music] Our numbers have grown beyond wildest expectation, yet winter is nearly upon us. Only a city could hold us now. Let us honor the fallen with future victories, and the blood of Marcus Crassus. We’ll make final stand against Rome. Many of us will fall, so that all may live free. Whatever happens to…

The BEST TRICEP Exercise For BIGGER ARMS | Fix Your FORM To Build HUGE TRICEPS

The BEST TRICEP Exercise For BIGGER ARMS | Fix Your FORM To Build HUGE TRICEPS

Hey guys welcome to today’s video. Today I’m gonna walk you through my personal favorite tricep exercise – something that you’ve been doing forever! Guaranteed probably almost every single one of your tricep or arm workouts. I’m going to take you through how I set up for the exercise, the range of motion that I…