Wonder Core 2 Workout: An Exercise To Build Cool Muscles

Wonder Core 2 Workout: An Exercise To Build Cool Muscles

You know you want flat sizzling hot sexy abs like these but sit-ups hurts your neck and back There’s a lot of pain and so little gain. Well if you can lie back on a recliner now You can work your abs in a whole new way Introduce your wonder core the new fitness breakthrough…

GET BACK ON TRACK with The Lean Machines!

GET BACK ON TRACK with The Lean Machines!

Welcome back to Stay Ahead of the Game So, you’ve been on holiday, CHECK. You’ve got bronzed, CHECK. You’ve got a little bit of facial hair, CHECK. And you’ve relaxed a little bit too much. We need to get BACK ON TRACK! So here’s our top tips to get you back in the game. Tip…

Strength & Conditioning For Triathletes! | S&C Exercises For Athletes Of All Levels

Strength & Conditioning For Triathletes! | S&C Exercises For Athletes Of All Levels

– It’s easy to think that training for a triathlon purely involves swimming, cycling and running. Unless you’re strapped for time, then it’s going to be difficult to justify fitting in any other training. But if you can manage one or two strength-conditioning sessions a week, it can make a huge difference to your overall…

Full Body Workout | 30 Minute Dumbbell Workout For Thanksgiving

Full Body Workout | 30 Minute Dumbbell Workout For Thanksgiving

All right – hey guys today is gonna be a quick total body workout! All you’re gonna need is a pair of dumbbells, or multiple pairs of dumbbells depending on the exercise, so this right here is gonna be your Thanksgiving Day to workout! Either just find a quiet section of the gym get it…

Top 10 Hardest Core Exercises Round 2 w/ Coach Myers

Top 10 Hardest Core Exercises Round 2 w/ Coach Myers

what’s up muscle and strength it’s your boy coach Myers I’m back again now you might remember my video my top 10 hardest core exercises well guess what I got a list of 10 movements that are even tougher and that’ll we’ll put your core strength to the test and I’m about to show them…