What Burns More Calories, Walking or Running? | RAM Quick Set

What Burns More Calories, Walking or Running? | RAM Quick Set

Welcome to the RAM ADVANTAGE Quick Set where in one minute we teach you tips on how to increase your performance, health and elevate your lifestyle and today we’re going to find out if walking a mile or running a mile burns more calories. Brandon DiNovi CEO RAM ADVANTAGE and now most people think running…

#3【筋トレ講座】準備運動どうしてる?

#3【筋トレ講座】準備運動どうしてる?

KONNICHIWA everyone. I’m POPO-CHAN. I responded to the request that received the comment and I’m doing my teacher’s cosplay again Today is the 3rd muscle training course Are you doing preparatory exercises for workout? Are you doing preparatory exercises before muscle training I think that there are various people who are running, stretching, nothing to…

Core stability exercises

Core stability exercises

Core stability is the ability to use the core muscles to help with position and movement of the muscles in your neck, shoulders, trunk, pelvis, hips and knees. It’s really important to help with alignment so that your body moves in the most efficient way and helps to reduce injury. When doing core stability exercises…

How to maximize your Abs Workout either at home or in the gym

How to maximize your Abs Workout either at home or in the gym

For lower abs worout this is one of the most effective exercises you can do to get perfect lower abs exercises you can do taper in your waist and the primary muscles that are targeted are the opal leaks which on the outside as the other abs muscles however you will find that your center…

Guided Gym Workout Chest

Guided Gym Workout Chest

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer here in Los Angeles and along with certified health coach Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. So today’s video is going to be a guided gym workout that focuses on…

Grip Strength & Hand Exercise

Grip Strength & Hand Exercise

My name is Dr. Terry Zachary and we are going to talk about how to properly train your hand muscles for maximum performance and also to maximize injury prevention. I have dealt with athletes for about the last fifteen (15) years with hand muscle training, how to maximize grip strength, how to maximize the reduction…