LIVE IT: Importance of Nutrition During Pregnancy

LIVE IT: Importance of Nutrition During Pregnancy

– What if I told you that one out of every five pregnant women in the United States goes to bed hungry? Now, what if I told you that because they went to bed hungry their babies are now prone to have a chronic disease as an adult. And not only that, but their grandchildren…

How to lose fat and not muscle – Ep.6: cheat meals while cutting.

How to lose fat and not muscle – Ep.6: cheat meals while cutting.

This is episode 6 of my How To Lose Weight -fat and not muscle- series. In episode 1 we talked about creating a caloric deficit by counting calories, for example by using the MyFitnesPal application. Then we discussed the necessity to think about steps to take or changes to make on how to keep the…

Quick post workout meal tips and ideas

Quick post workout meal tips and ideas

Subscriber question: Most of us don’t have our own power basement and have to go to the gym in the evening after having performed our daily tasks at work, which leaves only little time for multiple meals later on. What I am saying is that both protein shake and an extensive meal afterwards (as you suggested in a…

What To Eat Before And After Working out ???

What To Eat Before And After Working out ???

what is going on YouTube so your’e training today and thinking for yourself what should I need to eat before or after the workout so there’s a few things you need to know before we start so you’ll understand why so why do we need to eat before you hit the gym CARBS carbs is…

PRE AND POST WORKOUT SNACKS! Easy and Yummy! Cooking with Liv Ep. 22

PRE AND POST WORKOUT SNACKS! Easy and Yummy! Cooking with Liv Ep. 22

everyone and welcome back to my channel and welcome to a new video in today’s video we are making some of pre and post-workout snacks great feel for before and after your workout and this video is sponsored by fabletics so they are partnering and sponsoring a this video and i love the fabletics is…

3 VEGAN PRE WORKOUT BREAKFAST | VEGAN Meal Plan for Athletes – SUBTITLED

3 VEGAN PRE WORKOUT BREAKFAST | VEGAN Meal Plan for Athletes – SUBTITLED

Hi! I’m Cristina And welcome to Rawmance Food. Today we’ll be making 3 breakfast that you can have before your workout. You have to remember that when you’re having breakfast you should start exercizing only 30 to 40 minutes after you’ve eaten. You must never workout with a full stomach. Nor with an empty stomach….

What to EAT BEFORE and AFTER a WORKOUT!

What to EAT BEFORE and AFTER a WORKOUT!

– Hey tough girls, it’s your girl LaToya Forever, and welcome back to my health and fitness YouTube channel, ShesTough. Y’all thought I forgot about the weight? No, not today. Don’t forget to pop a squat on that subscribe button and hit that notification bell so you never miss a tough girl tip. Okay, let…