Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek Tresize

Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek Tresize

Strength and physique athletes, in particular, bodybuilders, tend to think that it’s impossible to build serious mass while eating vegan. Well today my massive guest shares his epic whole-food vegan protein mass-building smoothie recipe and what he eats to bulk up even with a raging metabolism. Hi it’s Emily from Bite Size Vegan and welcome…

15 Day Challenge – Workout 8

15 Day Challenge – Workout 8

records we have a shoulder and chest workout for you today democratic some new moves it’ll be a lot of fun so grab your way to your lighters that if you have a game we’re going to start with overhead flies to the way there in the upper I had pump casing and restart cared…

15 Day Challenge – Workout 4

15 Day Challenge – Workout 4

alright you guys hopefully your upper bodies are not sore anymore from day one because we’re in a worker providing again ok we’re gonna start with forty five-degree rose I want you to grab some way we’re gonna be doing twelve of these and these are little bit different than what we’ve done before ok…

Everything Miranda Kerr Eats In A Day | Food Diaries | Harper’s BAZAAR

Good morning! This is Teddy. I’m Miranda. Do you want to come spend the day with me? So one of my favorite things to have first thing in the morning is hot water with lemons. It’s a really great way to kind of kickstart your digestion. It’s full of Vitamin C. Cheers! After I’ve made…

15 Day Challenge – Workout 2

15 Day Challenge – Workout 2

Hey guys, Kaytlin and I are back with a day two work out for you. If your upper body is feeling sore from yesterdays workout don’t worry, cause we’re working legs today, hooray! K, we’re going to start today with squats. If you’ve never done squats before I want you to do body weight if…

Michael Kefalianos Loading Up 12 Hours Before The 2018 IFBB New York Pro

Michael Kefalianos Loading Up 12 Hours Before The 2018 IFBB New York Pro

Fifth meal? We are finished with shaving Finished with applying color And now we will go for the 5th meal I think that the tortures are over Most of them Most of the commotion is over And now we will eat the salmon Guys, look at the great color it has, it’s amazing Beautiful! Let…