Exercises to Prepare for High Heels | Perfect Form With Ashley Borden

Exercises to Prepare for High Heels | Perfect Form With Ashley Borden

Hi, I’m Ashley Borden, welcome to Perfect Form. Now, I know you ladies love to wear a high heel. Looks great. Makes the legs look long and lean. But a lot of times, wearing heals can actually hurt your feet. They can cause a lot of foot pain, ruin your ankle mobility and actually cause…

Full Body Resistance Band Workout | Total body Resistance Band Workout

Full Body Resistance Band Workout | Total body Resistance Band Workout

Hey guys, this is Christine Khuri and today. We’re going to be doing a band workout So what you’re going to need is you can either get a resistance band with handles or if you just have one of those Normal bands that you see at the gym. That doesn’t have handles either one will…