Lower Back Strength and Stability Drill with TRX – Stick Mobility Exercise

Lower Back Strength and Stability Drill with TRX – Stick Mobility Exercise

Hey everyone! In this we’re gonna target specifically people that have lower back issues, and when they go to bend over to pick things up sometimes the lever is a little too extended for them, and the spine, it doesn’t have the resiliency or the capacity to deal with the extended lever, especially when you’re…

Lower Back Mobility Exercise

Lower Back Mobility Exercise

Dom McKay musculoskeletal therapist this video is about limbering up that lumbar so getting that lower back the lumbar spine to just relax and feel all nice and loose and free again so begin with your feet shoulder width apart and place the hands on the hips and now what you’re going to do is…

Quadratus Lumborum Stretch (DO’S AND DON’TS!)

Quadratus Lumborum Stretch (DO’S AND DON’TS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So if you’ve got low back pain, especially that kind that feels like it’s in this deep area that you just can’t get at, I’m going to tell you it’s probably this muscle right here. Your quadratus lumborum and I’m going to show you today two things that you’re…