Suspension Training Bodyweight Row Movement Prep – Stick Mobility Exercise

Suspension Training Bodyweight Row Movement Prep – Stick Mobility Exercise

What’s up guys? Dennis and Neal here. We know a lot of you guys, suspension trainers are extremely popular with most people. They’re in gyms everywhere. You can find them all over the place. We have a TRX here. There are a lot of other different brands out there, but we’re just gonna use the…

90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)

90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)

hip rotation mobility is lacking in many and it often leads to knee and low back pain because these areas compensate for the lack of hip rotation in this video you’re gonna learn a unique exercise to improve hip rotation that also strengthens the gluteus minimus and medius muscles know what’s up Coach E here…

The Clamshell: A simple yet important exercise for low back pain

The Clamshell: A simple yet important exercise for low back pain

This is a clamshell, a very simple but very important and effective exercise for low back pain. Stephanie’s going to demonstrate. The vast majority of patients I saw in my clinic lacked gluteal strength and activation. That’s a big contributor to their back pain and can inhibit you from getting better if you don’t focus…

Facet Joint Syndrome Stretches & Exercises – Ask Doctor Jo

Facet Joint Syndrome Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises facet joint syndrome. Let’s get started. So the facet joints are the little joints in your spine that help it bend and twist. So not where the vertebrae are, but the little joints on the back. So when those…

Decrease Lower Back Pain | Exercise Progressions for Dynamic Posture | Part 4

Decrease Lower Back Pain | Exercise Progressions for Dynamic Posture | Part 4

Here are three exercise progressions for people with acute and subacute low back pain. Level one is hook lying. Always maintain a neutral spine. Level two is single leg tabletop. Make sure you perform sets with right and left leg in the tabletop position. Level three is tabletop. Breathe out as you bring your arms…

Inbody body composition done in downtown Chicago Chiropractic office

(upbeat music) – Hey guys, Dr. Eric Smith from downtown Chicago at Optimal Health Chiropractic and Rehabilitation. And today, with it being in January and a lot of people have big goals in terms of weight loss or muscle gain or some things they wanna accomplish this year, I’m gonna show you one of the…

Worst Leg Exercise for Low Back (NOT WHAT YOU THINK!)

Worst Leg Exercise for Low Back (NOT WHAT YOU THINK!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. A little time for a quiz here. If I were to ask you which leg exercise has led to more low back problems than any other in the gym, what would your answer be? Now, likely the top two answers are probably squats, and deadlifts. I am absolutely going…