How To: Standing Oblique Crunch (With Plate or Dumbbell)

How To: Standing Oblique Crunch (With Plate or Dumbbell)

What’s going on Nation? We’re going to go over the standing oblique crunch with the plate But you can also choose to use a dumbbell as well the purpose of this exercise really isolate and target your obliques but you’re also going to be hitting the spinal erectors As well as many others stabilizing muscles…

Cardio Workout at Home or the Gym to Lose Fat, High Intensity

Cardio Workout at Home or the Gym to Lose Fat, High Intensity

What’s going on everyone? This is Carlo The Solution as in the Solution to fitness and today, we’re gonna be doing some cardio. We’re gonna be focusing on high intensity movements, timed sets, high endurance ! Excuse me I got a little too hyper. Now, this ain’t no boring cardio, like running on a treadmill…

Abs Workout-Key Muscle #abs` #6pack

Abs Workout-Key Muscle #abs` #6pack

YouTube your boy key muscle so before we get started make sure you click that subscribe button maybe even turn on your notifications cuz I’m making videos like every week so we gonna get them games to start the morning off right before we go to work we’re gonna go to uh I hop get…

E01 – NO GYM, NO PROBLEM!

E01 – NO GYM, NO PROBLEM!

“Dunununuh Costco! Dunununununununuh Costco!” Sup everybody. I’m just trying to ask for some jelly, but Ry doesn’t ever respond to me! Just got done with Costco. ‘Bout to go shopping for some clothes and shoes. I only get brand names. Sup Ross! Just got done shopping. ‘Bout to head home. Go for a jog. I’m…

Introducing Sensoria Fitness Smart Sock Tracker

Introducing Sensoria Fitness Smart Sock Tracker

Devices currently on the market can tell runner’s steps, time, distance and calories burned. However, we think it’s important to also let the runners know how well they are running. I constantly strive to improve my performance and results, but very much like everybody else, at a certain point, I tend to hit a plateau….