Being the Fat Girl at the Gym

Being the Fat Girl at the Gym

– Hey guys, it’s Sierra. Welcome back to my channel. So, let’s talk about insecurity at the gym. I feel like most of the time, I’m a pretty confident person. I have my insecurities, everyone does. But for the most part, I’m pretty happy with my body. I love my body, it’s my home. And…

How to Get Your Weight Gain Hormones Under Control

How to Get Your Weight Gain Hormones Under Control

How to get your weight gain hormones under control. A lot of factors can influence body weight: your physical activity, genetics, eating habits and stresses. However, the most important role in this process still belongs to the hormones, which are responsible for the regulation of metabolism. Hormones command your body to store fat, or to…

Can You Target Fat Loss – Lies That Are Costing You Money

Hello everyone and welcome back to the channel. In this video I am going to answer the question “Can You Target Fat Loss” Because I have been asked questions like “how do I get a six pack” or “how do i get rid of my bingo wings” and it is questions like these that people…

Counting Calories with a Ballerina

Counting Calories with a Ballerina

[Music] when I’m dancing ballet I’m completely mentally consumed in it it requires so much focus it’s mentally and physically consuming but I think that’s really part of what I love about it that you’re completely in the zone so am i an athlete yes but the athleticism is a means to an end for…

The 6 Biggest Mistakes to Lose Weight (AVOID THESE!)

The 6 Biggest Mistakes to Lose Weight (AVOID THESE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. It’s that time of year again, but this video is going to apply at all times of the year. I want to share with you how to lose weight. You guys know that I’m going to set the tone from the beginning of this video. I’m not going to…