I was 22st at 24. Food was a big addiction for me. How did I do this? How did I end up with these? I can’t change what happened, I can’t change decisions that I’ve made. I just need to keep moving forward. I’d say around 70-80% of my clients have stretch marks. I don’t…
The smartest thing I’ve ever done for my health in my entire career was move on campus. That’s it, I can tell you, the smartest thing. And I learned that from traveling to all these places. Andorra which has the longest life expectancy, people live near where they work. I stopped taking the car ten…
– Hey guys, it’s Sierra. Welcome back to my channel. So, let’s talk about insecurity at the gym. I feel like most of the time, I’m a pretty confident person. I have my insecurities, everyone does. But for the most part, I’m pretty happy with my body. I love my body, it’s my home. And…
How to get your weight gain hormones under control. A lot of factors can influence body weight: your physical activity, genetics, eating habits and stresses. However, the most important role in this process still belongs to the hormones, which are responsible for the regulation of metabolism. Hormones command your body to store fat, or to…
Hello everyone and welcome back to the channel. In this video I am going to answer the question “Can You Target Fat Loss” Because I have been asked questions like “how do I get a six pack” or “how do i get rid of my bingo wings” and it is questions like these that people…
[Music] when I’m dancing ballet I’m completely mentally consumed in it it requires so much focus it’s mentally and physically consuming but I think that’s really part of what I love about it that you’re completely in the zone so am i an athlete yes but the athleticism is a means to an end for…
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. It’s that time of year again, but this video is going to apply at all times of the year. I want to share with you how to lose weight. You guys know that I’m going to set the tone from the beginning of this video. I’m not going to…