How to Lose Belly Fat Fast Without Exercise | Get a Flat Belly

How to Lose Belly Fat Fast Without Exercise | Get a Flat Belly

hello everyone you are welcome to the mukbang and today mukbang it’s gonna be two times in a day and I have lemon here and I have lime all right. so what I’m gonna do is for me to grab a glass cup, guys drinking three glass cup of water in the morning and three…

Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds….

This Plank Will Fire Up Your Abs!

This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been…