Crunches – Ab Exercises – Bodybuilding.com

Crunches – Ab Exercises – Bodybuilding.com

Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90-degree angle. If they are elevated on a bench, place them about 3 inches apart, and point your toes inward so they touch. Place your hands on both sides of your head,…

Best chair based exercise for Type 2 Diabetes: GLUCOSEZONE

Best chair based exercise for Type 2 Diabetes: GLUCOSEZONE

Are you ready for a change? Are you ready to get stronger? To lose weight? Are you willing to put in the work and do whatever it takes? Are you ready to let go of the past? Are you ready to take the fight to diabetes? If so, you’ve come to the right place Welcome,…

Rack Pulls – Back Exercise – Bodybuilding.com

Rack Pulls – Back Exercise – Bodybuilding.com

Set up in a power rack with the bar on the pins. The pins should be set to the desired point, just below the knees, just above or in mid-thigh position. Position yourself against the bar in proper deadlifting position. Your feet should be under your hips, your grip shoulder width, back arched, and hips…

Workout with baby: Booty and Abs (fast weight loss) 2019

Workout with baby: Booty and Abs (fast weight loss) 2019

hello beauties here is my ideas for workout with baby so take your child and make your training more effective it’s a really good booty workout well known but so useful exercises and I also included some hands and ABS exercises thanks for watching guys subscribe to my channel and my Instagram for more videos…

5 Quick Exercises to Get Rid of Belly Fat

5 Quick Exercises to Get Rid of Belly Fat

Hey! If you’re doing traditional ab exercises for a 6-pack but you’re looking to get that irresistible hourglass figure, then you might wanna listen up! A lot of ab workouts do the opposite: they make you blocky and widen your waist. So, here are some exercises to cinch in that midsection and tone your belly…

5 Exercises That Will Transform Your Body In Just 4 Weeks

5 Exercises That Will Transform Your Body In Just 4 Weeks

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most…