Wide-Grip Lat Pulldown | Back Exercise Guide

Wide-Grip Lat Pulldown | Back Exercise Guide

Sit down at the pulldown machine with the bar attached to the top pulley. Make sure you adjust the knee pad to fit snug against your legs. Grip the bar with the palms of your hands facing forward. Both of your arms should be extended above you, holding on to the bar. Lean your torso…

Breaking Down My Romanian Deadlifts (With Dumbbells)

Breaking Down My Romanian Deadlifts (With Dumbbells)

A lot of people actually are looking up when you’re doing the deadlifts and thatss (whut)..%$#&( Like lets say you just you suppose to look up then the movement is suppose to look like this like this is how you finish hey what’s up YouTube and welcome back to my channel soooo today we’re going…

Superman – Back Exercise – Bodybuilding.com

Superman – Back Exercise – Bodybuilding.com

Lie face down on the floor or an exercise mat. Fully extend your arms in front of you. This is the starting position. Now simultaneously raise your arms, legs, and chest off the floor and hold the contraction for 2 seconds. In the fully contracted position, you should look like Superman when he’s flying. Slowly…

What’s in My Gym Bag | Gym Must Haves

Hey everyone welcome back to my channel today I’m doing a what is in my gym bag video thought I would show you what’s in my gym bag I rarely ever clean it out so this could be interesting but just wanted to point out some things that I always have on hand. I workout…

The #1 WORST Ab Exercise

The #1 WORST Ab Exercise

bjbj The Worst Ab Exercises To Ever Do Mike Chang: Yo, what s up guys? This is Mike Chang of sixpack shortcuts. In this video, I am going to talk to you about the worst ab exercise to ever do. And if you want to go ahead and get nice six pack, nice waistline stay…