At home abs workout without a gym

hey guys it’s Kevin Kreider more than just muscle this is an at-home workout program for you and this is not to replace any of the gym workouts and also to this is without any equipment whatsoever don’t forget you want to get a six-pack and you want to get shredded doing as much ab…

HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2016 | THENX

HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2016 | THENX

– What’s up? It’s Chris Heria. Welcome to another video of Official Thenx. Today, we’re gonna do what others never do, to obtain a physique and skills of what others never will, and that’s cardio. Cardio I do at least three times a week, and not only does it make you insanely shredded and lowers…

No Gym Body Transformation (3 at home exercises)

No Gym Body Transformation (3 at home exercises)

the gym can be intimidating right you’re surrounded by fancy equipment and fit bodies that make you feel confused and uncomfortable well what if you could get a great workout and transform your body with zero equipment using three simple exercises the good news is that’s exactly what you’ll learn in this video hey there…

Burn Fat Fast: 20 Minute Bike Workout

This is a high-intensity interval training spin video. It’s going to be tough, but it’s also going to be fun. Make sure you’ve got water and remember to reyhdrate throughout the class. ♪ [music] ♪ The warm up. You should start this in position one. You should be seated not out of the saddle. Your…

How to Build Muscle without Gym with Calisthenics/Bodyweight

How to Build Muscle without Gym with Calisthenics/Bodyweight

The key to building muscle optimally with calisthenics or any other discipline is this chart. It shows you how difficult exercises should you choose to increase your strength, muscle mass or muscular endurance. As you can see, optimal repetiton range for hypertrophy, which is muscle growth, is between 7 and 11. So, for example, if…

The Easiest Way To Calculate Maintenance Calories

The Easiest Way To Calculate Maintenance Calories

What’s up, guys? Sean Nalewanyj on www.SeanNal.com – www.RealScienceAthletics.com, and in this video today I want to give you what I think is the simplest and probably the most accurate method to calculate maintenance calories for beginner. So if you’re looking to build muscle with a focused bulking phase or lose fat with a cutting…

How to lose fat and not muscle – Ep.6: cheat meals while cutting.

How to lose fat and not muscle – Ep.6: cheat meals while cutting.

This is episode 6 of my How To Lose Weight -fat and not muscle- series. In episode 1 we talked about creating a caloric deficit by counting calories, for example by using the MyFitnesPal application. Then we discussed the necessity to think about steps to take or changes to make on how to keep the…

Mango Passion Amino Burner “Daquiri” | Lais Deleon’s Sweet Treats

Mango Passion Amino Burner “Daquiri” | Lais Deleon’s Sweet Treats

Hey everyone, I’m Lais DeLeon, NLA for Her Athlete and today I’m going to show you how I make my mango passion amino burner “daiquiri”. First, into our small Ziploc bag we’re going to add our NLA for Her Mango Passion Amino Burner, then our mango juice. Next, we’re going to close our Ziploc bag,…