How To Train For A Half Ironman |  70.3 Triathlon Distance Prep

How To Train For A Half Ironman | 70.3 Triathlon Distance Prep

– Half Ironman distance triathlon or an Ironman 70.3 comprises of a 1.9 km swim, a 90 km bike and a 21.1 km run. And this distance sits nicely between an Olympic distance and a Full Ironman distance triathlon. And this makes it very attractive for being able to get stuck into without sacrificing all…

Michael Johnson and his Iconic Golden Spikes | Fashion Behind the Game

Michael Johnson and his Iconic Golden Spikes | Fashion Behind the Game

(FASHION MOMENT – MICHAEL JOHNSON) This is the year 1996. Wait a minute. 1996 was a leap year. You know, in a leap year all kinds of crazy things can happen. Let’s see, a super computer named Deep Blue defeats a human for the first time in history. The most bizarre phenomenon of all times…

You don’t need more exercise, you just need to move

You don’t need more exercise, you just need to move

This is not your typical exercise class. It’s a movement workshop. It’s a class that shows people how to move in more diverse, healthier ways. There’s me. I’m Molly, a journalist and also what you might call a sedentary person. I really hate exercise. It’s not just me. We’re more sedentary than we’ve ever been…

Flo-Jo The Fashion Trailblazer | Fashion Behind the Games

Flo-Jo The Fashion Trailblazer | Fashion Behind the Games

(FASHION MOMENT FLORENCE GRIFFITH JOYNER) Meet Dolorez Florence Griffith Joyner. But let’s call her Flo-Jo, as everybody knows her. She was an American track and field athlete that changed the face of sports in the 1980s until she became a fashion legend. Let’s see. Born in Los Angeles to a humble family in the early…