Leg Pain Relief Exercises, Seated – Ask Doctor Jo

Leg Pain Relief Exercises, Seated – Ask Doctor Jo

oh hey everybody it’s doctor Jo and Bee Remy, and today I’m going to show you nine seated exercises for the leg. so let’s get started. so the first exercise seated is just gonna be a heel toe raise. so this is really easy to do especially if you’re working on a desk all day….

TOP 7 Exercises to STOP the Pain of Lumbar Stenosis (Back & Leg)

TOP 7 Exercises to STOP the Pain of Lumbar Stenosis (Back & Leg)

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob Seven best exercises to cure lumbar stenosis pain We just did a video on this recently, but we didn’t get into the exercises very quickly And I…

Sciatic Nerve Pain Stretches & Exercises – Ask Doctor Jo

Sciatic Nerve Pain Stretches & Exercises – Ask Doctor Jo

Hey y’all, it’s Doctor Jo and my assistant with me today is Bailey again. And today I’m going to be talking about your piriformis. So lots of times I hear people say they’ve got that sciatic nerve, well actually everybody has a sciatic nerve, but you can have pain coming from that nerve, and a…

Top 3 Exercises for Sciatica and Pinched Nerve

Have you heard of sciatica? A lot of people complain about nerve pain down the back of their leg. Usually the cause is within the lower back or pelvis. I’m going to give you 2 stretches today for the sciatic nerve. It is the largest nerve in the body. It runs down the back of…

YogaVP 3 _ 35 minutes Yoga for Men’s Health and Fertility

Bonjour, SVP, pratiquez cet exercice avec moi ! Pour faire du yoga, la respiration abdominale est obligatoire Selon chaque posture et votre niveau de yoga, vous pourriez appliquer tout ou une partie des 4 étapes de respiration abdominale suivantes : Inspiration Compression Expiration et Pression SVP, pratiquez avec moi quelques fois! Inspiration Inspirez autant que…

Shin Splints Stretches & Exercises – Ask Doctor Jo

Shin Splints Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I got an email last week from Sandra, or San-dra, sorry I don’t know which one it actually is, but she’s a runner and she has problems with shin splints. So she asked if I had any suggestions for some shin stretches, and I absolutely do. So let’s get started….

Shin Splints Strengthening Exercises & Stretches – Ask Doctor Jo

Shin Splints Strengthening Exercises & Stretches – Ask Doctor Jo

Hey everybody, it’s Dr. Jo! We are talking about shin splints, and what to do to help out your shin splints. Hopefully you’ve already checked out the stretches, and made it feel a little bit better. Now that it’s feeling better, we want to strengthen everything so you won’t have these shin splints anymore. So…