The Scientific Secret To Swimming Faster

The Scientific Secret To Swimming Faster

today I’m highlighting the results of a few important studies that have helped to pave the way for the sport of swimming for the sake of time we won’t look at all these studies in depth, but I went ahead and place a few of the links in description for you so once this video…

How To Swim Backstroke | Technique For Back Crawl Swimming

How To Swim Backstroke | Technique For Back Crawl Swimming

– Today we’re going to be taking you through step-by-step how to master the backstroke technique. – Yeah, it is a stroke that for a lot of people, can feel quite awkward and actually quite daunting because you can’t see where you’re going. So after today’s video hopefully, you’re going to go away feeling a…

Tips For Beginner Swimmers | Improve Your Swimming Confidence

Tips For Beginner Swimmers | Improve Your Swimming Confidence

– We’re taking things back to basics today and looking at the very beginnings of how to swim. And I’m going to be making no presumptions here, so we’re going to include the basics of what you might need, how to get into the pool and how to get started whilst focusing on building your…

How To Use A Swim Pace Clock | Keeping Time When Swimming

How To Use A Swim Pace Clock | Keeping Time When Swimming

(dramatic music) (clocking ticking) (mechanical typing) – This is a swimming pool clock and whether you’ve used one or not, you’ve probably noticed a clock like this on the wall of your local swimming pool that isn’t there to tell the time. This is actually a pace clock and it’s designed to help coaches and…

Dryland Exercises For Swimmers: Arrow freestyle swimming technique

Dryland Exercises For Swimmers: Arrow freestyle swimming technique

This video is a follow up to the arrow freestyle video we did last time, where I swam a smooth 100 meters in 1:05. If you haven’t seen that video I recommend watching that one first. I made this video because some people don’t have a way of practicing the exercises we outlined on the…

Exercise Participation

Exercise Participation

And… we’re back !!! I’m Coach Dolphin and today we’re gonna be talking about.. EXERCISE PARTICIPATION The 5 stages are… SEDENTARY ! PHYSICAL ACTIVITY PHYSICAL EXERCISE PHYSICAL TRAINING And.. COMPETITIVE TRAINING It is important to know the 5 Stages and the Difference between them All these stages have 3 things in common their FREQUENCY OF…