10 Minute Leg Workout | No Equipment Home Workout

10 Minute Leg Workout | No Equipment Home Workout

Hi this is Daniel Ventura and welcome to the PROMiXX Academy series of home workouts. Now if you’re stuck at home with the kids and desperate to train, or perhaps you’re in the hotel with no gym follow along and watch these videos. Let’s get started with my no equipment leg workout which will be…

3 EXERCISES TO BUILD BIGGER QUADS | ADD MASS!

3 EXERCISES TO BUILD BIGGER QUADS | ADD MASS!

Live, rolling, recording, good to go, let’s go. Okay so I’m back at self-made, with Chan and today we’re in legs, but we’re doing it in a different way, I’m gonna take Chan through some exercises that target the quads in a great way and Chan’s gonna show me? I’m gonna show him some glute…

Beginner Guided Gym Workout

Beginner Guided Gym Workout

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer and along with certified health coach, Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. If you like what you see, please make sure you turn on your notifications button and hit that…

10 min Intense Lower Ab Workout BURN BELLY FAT No Equipment

10 min Intense Lower Ab Workout BURN BELLY FAT No Equipment

Today we are finally doing lower abs It’s been one of the most highly requested videos because a lot of you said that when you did normal ab workouts sometimes you couldn’t feel the burn at the lower abs area. You guys asked for the burn We’re gonna bring you the burn! My boyfriend Chad…

This Plank Will Fire Up Your Abs!

This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been…

GET BACK ON TRACK with The Lean Machines!

GET BACK ON TRACK with The Lean Machines!

Welcome back to Stay Ahead of the Game So, you’ve been on holiday, CHECK. You’ve got bronzed, CHECK. You’ve got a little bit of facial hair, CHECK. And you’ve relaxed a little bit too much. We need to get BACK ON TRACK! So here’s our top tips to get you back in the game. Tip…

LONG WINTER? Get BACK IN THE GAME with The Lean Machines!

Welcome back to Stay Ahead of the Game! It’s been a long winter! We’re in Spring, which means summer is fast approaching. And we need to get you back in the game! So here are our top tips to get you AHEAD of the game. So we want you to set your alarm clock half…