Hip Pain & Knee Pain Exercises, Seated – Ask Doctor Jo

Hip Pain & Knee Pain Exercises, Seated – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some knee and hip exercises in a seated position. So if you’re not quite ready for standing and you’ve already graduated from the lying down, these are for you. Let’s get started. The first exercise is gonna be for knee extension. It’s gonna be strengthening…

Knee Tendonitis Exercises & Stretches – Ask Doctor Jo

Knee Tendonitis Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for knee tendonitis. Let’s get started. So let’s start off with some stretches. We’re gonna do a hamstring stretch first. You can stretch your hamstring a whole lot of different ways, but how I’m going to show you today is…

Single Best Knee Strengthening & Stretch Exercises At Home

Single Best Knee Strengthening & Stretch Exercises At Home

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet, in our opinion of course Bob. Thanks for joining us super Sam Sam the super skeleton I guess it is Today Brad we’re going to talk about single best knee strengthening and stretch…

Knee Bursitis Stretches & Exercises – Ask Doctor Jo

Knee Bursitis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. One of the funny things I hear patients say is “I got that Bursa in my knee.” But everybody actually has bursa. What they’re talking about is Bursitis, which is basically the inflammation of the bursa in the knee. We have a whole lot of them. The main ones are…

Knee Strengthening Exercises & Stretches – Ask Doctor Jo

Knee Strengthening Exercises & Stretches – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today we’re gonna talk about some knee strengthening exercises. So you’ve already checked out the knee stretching exercises, you got your knee nice and stretched out. And so now you want to strengthen it to keep it strong. So it’s not putting pressure on that joint to cause that pain….

Total Knee Replacement Exercises – Ask Doctor Jo

Total Knee Replacement Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some range of motion exercises for your knee after a total knee replacement. Let’s get started. With a total knee replacement, this is the one big surgery I would say it’s a no pain, no gain situation. You really have to kind of push yourself…

ACL Tear Stretches & Exercises – Ask Doctor Jo

ACL Tear Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for an ACL Tear that’s either non-operative or a pre-op workout. Alright, let’s get started. So the ACL stands for Anterior Cruciate Ligament. And it is the ligament in your knee that prevents it form sliding forward and backward to…

Best DARN Product for Knee Replacement Exercises-Stretches & Range of Motion.

Best DARN Product for Knee Replacement Exercises-Stretches & Range of Motion.

Hi folks, I’m Bob Shrupp physical therapist. Oh, Brad Heineck, physical therapist. Together, we are the most famous physical therapist on internet. In our opinion, of course. Today we are going to talk about the best darn, I was gonna use a different D, but I thought this is a family show Brad. Very good…

Knee Pain Stretches & Exercises – Ask Doctor Jo

Knee Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo. I’ve been getting a lot of questions about knee pain. Knee pain is actually probably the second most common thing that we see next to back pain. And that simply because you can get that OA in there. And when I say OA I don’t mean old age. It actually…