Squash Stretches & Training Exercises : Squash Leg Stretches

Squash Stretches & Training Exercises : Squash Leg Stretches

O.k, since the legs are really the most important part of the squash, it’s best to before you play and after you play, if you can, do some stretching. So, what I like to do is before I play a match, I’ll usually just do some light jumping of rope or some just sprinting around…

Quick Exercises to Do Before Bed | Fitness

Quick Exercises to Do Before Bed | Fitness

I’ve got three different exercises to help you wind down and relax just before you go to bed. [MUSIC] First exercise. You’re going to go ahead and lie all the way down on your back. You’re going to come into what’s called a reclining pigeon. So I’m going to go ahead and bring one leg…

What I Eat in a Day | Easy and Healthy Meal Ideas + Late Night Snacks

(upbeat music) – Hey HealthNuts, welcome back to my channel. Today we are doing another what I eat in a day video. It’s been a few weeks since I’ve last done one of these and basically what it is, it’s when I just take you guys along throughout my day and share with you everything…

Ultimate WARM UP Cardio Workout – Boosts Energy!

Yo dudes and dudets it’s you’re friendly neighborhood JaxBlade here rocking the nice Little Macho Saitama Goku frankly Whatever one you want to say like I love you strikes It feels comfortable and today is just going to be a quick warm-up You can do just going to take five six minutes that will help…

DIY Pre Workout Recipe

DIY Pre Workout Recipe

I’m so excited to finally be back in relatively set up in my new place so that I can start shooting videos for you again today the video that I’m gonna talk about is I’m gonna share my DIY pre-workout mix with you so that you can make your own and not spend you know…

That Mate Who Thinks He’s Bigger Than He Is

That Mate Who Thinks He’s Bigger Than He Is

Nah, that’s not going to work for me fellas What’s not going to work? How is that going to support my mass? It’ll be fine, can you just sit down? I really don’t want to break the chair mate Just sit there then Tel mate that one’s for you Patrick, there you go Ah, I…

“High Protein Coffee” Recipe (Simple & Tasty)

“High Protein Coffee” Recipe (Simple & Tasty)

Hey, what’s going on guys? Just wanted to post up a quick video here before I head off to the gym, just showing you guys a very simple way that you can use your protein powder aside from regular shakes. And that is to actually use your protein powder to make protein coffee by using…