Shoulder warm up before workout and Resistance band exercises

Shoulder warm up before workout and Resistance band exercises

What up guys and welcome to my channel Jon Sheppard fitness yes I have been away if you’ve been following me and all you subscribe to me you know I’ve heard my shoulder well it’s almost better it’s good enough to go to the gym and do some workout but first before I start getting…

MARS XTRA CHOC PROTEIN BAR AND FUEL 10K PROTEIN SHAKE REVIEW

MARS XTRA CHOC PROTEIN BAR AND FUEL 10K PROTEIN SHAKE REVIEW

Hello guys and welcome to my channel Jon Sheppard fitness and today I’m just gonna do a little couple of reviews on something I’ve just got in this local home bargain shops you don’t know what that is it’s like a like a cheap shop where you can get like decent food for like cheaper…

ZOMBIES AND ICE SKATING FAMILY VLOG | VLOGGING EVERYDAY IN AUGUST

ZOMBIES AND ICE SKATING FAMILY VLOG | VLOGGING EVERYDAY IN AUGUST

no way through skinny legs now fifty-two quid and half of it was just basically for him and his enjoyment oh I don’t believe they do skinny jeans well the skinny trousers now for kids how fun is that anyway I still gotta get a bag at lunchbox and he wants a toy as well…

PULL DAY BACK WORKOUT | ROAD TO BODYPOWER 2020

PULL DAY BACK WORKOUT | ROAD TO BODYPOWER 2020

What up YouTube and welcome to my channel Jon Sheppard Fitness. It is half 7:00 in the morning which for you to some of you is not early to me yes its early but work later at 10 but i thought id get a gym session in and right now for doing early morning session…