Three Ankle Strengthening Exercises – No Equipment Required

Three Ankle Strengthening Exercises – No Equipment Required

– In this video, I’m gonna show you three exercises you can use to strengthen weak ankles, each of which requires no equipment at all. I’ve also got a pair of SKINS compression bottoms to give away, so stay tuned to find out how to win those. (upbeat music) Welcome back team, lots of you…

Calf Pain Exercises for Runners [Ep50]

Calf Pain Exercises for Runners [Ep50]

If your calf muscles cause you pain after running, stick around as I’m going to show you some solutions to get you running again pain free. Running is tough on the legs, that’s for sure. It’s a high impact, repetitive action that places a lot of demands on different parts of the body. Along with…

Senior Exercise

Senior Exercise

Why is it important for the elderly to do a little bit of exercise even if it’s just a little bit it can go a long way? Yeah I mean the the short answer is those people live longer there’s something we call all cause mortality which means dying from basically anything pneumonia car accident…

Best Calf Stretch to Relieve Tightness

– In this video, I’m gonna show you my favorite calf stretch to target tightness in those various different areas of your calf region. (upbeat music) Hey team, it’s James here again from Kinetic Revolution. My job here is to help you become a better runner through learning how to look after your body, remain…

What to Eat before & after a Run | Running

What to Eat before & after a Run | Running

You want to go for a run, but you don’t want to go for a run on an empty stomach. There are a couple snacks you can have about an hour-two hours before your run, so you don’t have too much food in your stomach, but you don’t have to start your run famished. A…