I Was Running Everyday for a Month, See What Happened to My Body

I Was Running Everyday for a Month, See What Happened to My Body

Hey, check me out! I went from being a couch potato to running a 5k! I see that look you’re giving me. I didn’t think it was possible either, until I crossed that finish line! It all started when a friend invited me to do a 5k with him – that’s about 3 miles. Doesn’t…

Running with the Mind of Meditation – Program

Running with the Mind of Meditation – Program

[laughter] You have nice feet Hi. I’ve gotta find my shorts. It’s fine it is all natural. [indistinct] “Oh yeah; it’s good”. Do you see?>>SMR: Yeah, it might have had me. [indistinct]>>John Pratt: The type of meditation that we’ve been doing is a way for us to understand our minds better; to develop a mind…

Is it safe to exercise if you have glaucoma?

Is it safe to exercise if you have glaucoma?

– Is it safe to exercise if you have glaucoma? Yes it is. Regular, moderate intensity exercise such as brisk walking or jogging can help reduce eye pressure, but do consult your ophthalmologist before starting any new forms of exercise. People with less common forms of glaucoma, such as pigmentary glaucoma, may be at risk…

Glute Bridge: How (and Why) You Might be Doing it WRONG…

Glute Bridge: How (and Why) You Might be Doing it WRONG…

In this video I’m going to show you the glute bridge, a classic exercise to build stronger butt muscles – getting your glutes working hard. Recently I posted a video showing the single leg bridge, which is a great exercise for building hip strength and developing strong glutes. Check out the description here on YouTube…