Build Huge Shoulders WITHOUT Weights! (Front, Middle, Rear)

Build Huge Shoulders WITHOUT Weights! (Front, Middle, Rear)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to show you how to hit the front, middle, and rear delt without having to rely on exercises like this, or this, or even this. As a matter of fact, we don’t have to rely on using any weights at all. I’m going to give you…

Best Biceps Exercise for Big Arms

Best Biceps Exercise for Big Arms

Grab a weight that you can easily get 10 reps with but fail right around 20 reps Start by doing 7 reps only at the bottom half of the rep range. Next do 7 reps only at the top half of the rep range Now do 7 reps all the way through the full rep…

Best Triceps Exercise for Big Arms

Best Triceps Exercise for Big Arms

This triceps exercise is called the reverse cable push down. Be Sure to focus on keeping your arms tucked and only moving at the elbow joint. Notice the squeeze at the bottom of the rep, and the stretch at the top. Try to avoid using momentum and too much shoulder involvement, as this will only…

Do This Chest Exercise IMMEDIATELY After Bench Press!

Do This Chest Exercise IMMEDIATELY After Bench Press!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I’ve got a good one for you today, guys. I’m going to show you which chest exercise you’re going to want to start doing. Particularly if you’re doing a lot of pressing right now. So, if you’re pressing – it should be pressing a lot. Bench-press, incline bench-press, or…

I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)

I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)

JESSE: You going to start talking, or what? JEFF: Oh, the video’s running. I’m just not talking. I’m- JESSE: Yeah? Why? JEFF: I don’t want anything to do with this video. JESSE: Why not? JEFF: Do you want to explain what you were doing when I walked in on you earlier today? JESSE: I have…

Mastering the Front Lever (JUST 6 STEPS!!)

Mastering the Front Lever (JUST 6 STEPS!!)

What’s up, guys? Jeff Cavaliere, Athlean-X.com. The front lever is definitely one of the more difficult body weight exercises, but it has some great rewards and you can do it. Even if you can’t do one right now because most often I see people try to do this exercise and they don’t use the right…