What I Actually Eat In A Day | Doctor Mike

What I Actually Eat In A Day | Doctor Mike

– And also these snacks really easy to eat on the go. (chewing) I don’t know where I’m going. (upbeat music) So today we’re gonna be talking about what I eat in a day. I’ve seen a lot of your comments, I’ve seen how excited and interested you are about nutrition. I’m gonna be showing…

Stop the Vitamin Obsession!!! | Wednesday Checkup

Stop the Vitamin Obsession!!! | Wednesday Checkup

– [Dr. Mike] Are you taking vitamins for absolutely no reason? Well that’s the topic of this week’s Wednesday Checkup. Hit that intro. ♪ Upbeat music ♪ Odds are you’re probably wasting your money if you’re taking a supplement. Here’s why. I just partnered with the American Osteopathic Association to conduct a Harris Poll where…

How I Lose Fat and Keep Muscle | Nutrition 101

(soft music) Bro, do you even nutrition? Today, I’m gonna go over all the basics that you need to know when it comes to nutrition. Calories, macronutrients, micronutrients, weight loss, weight gain, your questions answered. Let’s go. In order for you to properly grasp nutrition 101, I wanna introduce you to a very good friend…