Single-Leg RDL Regression – Stick Mobility Exercise

Single-Leg RDL Regression – Stick Mobility Exercise

Hey everyone! On this drill what we’re gonna do is we’re gonna work on single leg, but I want to start with the foot first and we want to teach people how to help keep that ankle joint centered when they go into their single leg hinge. Ayesha’s set up, she’s got her sticks right…

Foot Strengthening Weight Distribution Drill – Stick Mobility Exercise

Foot Strengthening Weight Distribution Drill – Stick Mobility Exercise

On this drill what we’re gonna do is we’re gonna focus on the frontal plane, and we’re gonna focus on lateral weight distribution through the foot. So it’s extremely important not only a walking, but especially when you’re running. Ayesha’s set up. She has a stick into the wall. Her feet are about an inch…

Core Strengthening L-Sit Made Better Part 1 – Stick Mobility Exercise

Core Strengthening L-Sit Made Better Part 1 – Stick Mobility Exercise

All right. Now, anterior tissue flexion. How strong are you in flexion through the anterior core? For a lot of people, what we call the L-Sit, there’s a lot of compensation. So typically an L-Sit is done with your legs sitting on the front, and if you have really good strong core tissues and you…

How to Warm Up in the Gym Using an Olympic Barbell

How to Warm Up in the Gym Using an Olympic Barbell

David Morin team Dymatize here at the muscle and strength facility in South Carolina I’m gonna show you to do a proper warm-up warming up your body from head to toe grabbing a barbell here we go so first you’re going to start with a basic squat placement of the barbell what you want to…

12 Easy Core Strength Exercises to do at Home!

12 Easy Core Strength Exercises to do at Home!

It’s Dr. J and today I want to talk about core strength there is a common misconception about core strength many people think it’s all abdominals abdominals are a very important component however you need to have good pelvic and back strength to go along with the abs so today I’ll show you some alternating…

Overhead and Lateral Chain Strength Drill – Stick Mobility Exercise

Overhead and Lateral Chain Strength Drill – Stick Mobility Exercise

Hey everyone! In this drill right here we’re gonna work the lateral line. So we’re gonna be offset with the stick. We’re gonna utilize the flex of the stick in this partner drill to help work Neal’s lateral line. The yoga block is actually there, Neal’s gonna place that between the legs. So he’s going…

3 MUST-DO Exercises for Greater Hip Internal Rotation

3 MUST-DO Exercises for Greater Hip Internal Rotation

Hiep internal rotation is important for getting deep into a squat and also for keeping the knees healthy whether it’s the meniscus or the ligaments in this video you’re gonna learn three exercises and a quick little routine to get the hip internal rotators firing active and strong hey what’s up it’s Coach E here…

Lower Back Strength and Stability Drill with TRX – Stick Mobility Exercise

Lower Back Strength and Stability Drill with TRX – Stick Mobility Exercise

Hey everyone! In this we’re gonna target specifically people that have lower back issues, and when they go to bend over to pick things up sometimes the lever is a little too extended for them, and the spine, it doesn’t have the resiliency or the capacity to deal with the extended lever, especially when you’re…

Full-Body Resistance Drill for Lateral Stability – Stick Mobility Exercise

Full-Body Resistance Drill for Lateral Stability – Stick Mobility Exercise

Hey, what’s up, everybody? Stick Mobility here, Mitch, Dennis, and Neal. What we’re gonna do today is show you some lateral core work in the frontal plane. Neal’s gonna be getting the work, Dennis is going to provide the resistance. We got this drill from one of our Stick Mobility coaches, Marcel Linza. So Neal…