Exercise as a treatment for depression via suppression of inflammation | Charles Raison

Exercise as a treatment for depression via suppression of inflammation | Charles Raison

– [Charles]: The reason that depression is associated with increased inflammation is because there’s a subgroup of depressed people that have elevated inflammation, and they’re different than depressed people that don’t. This is the work of my mentor, Andy Miller, in the last five or seven years. They’ve just been world leader showing that if…

Tennis Elbow Exercise “Tyler Twist”

Tennis Elbow Exercise “Tyler Twist”

hi i’m Dr. Pedersen and we’re going to be going over an exercise to help with tennis elbow something that is really good in rehabbing tennis this exercise is fantastic for helping to strengthen the muscle in what we call eccentric loading something you should understand about muscles, muscles can contract while they shorten as…

Top 3 Exercises for Tennis Elbow (aka Lateral Epicondylitis)

Top 3 Exercises for Tennis Elbow (aka Lateral Epicondylitis)

This is the top 3 exercises for tennis elbow. It is also known as lateral epicondylitis. Lateral meaning the outside of the elbow away from the body. Epicondyle is a bony part on the bottom part of your upper arm bone called the humerus that all of your forearm muscles on this side of your…

KT Tape: IT Band Pain

KT Tape: IT Band Pain

This next application is for ilotibial band pain by the knee, commonly seen in cycling and running injuries though also other overuse activities. For this application, the ideal position is to go ahead and lay on your side- this makes it easier to bring the leg down-placing the IT band in a stretch position and…

Supplements for Women

Supplements for Women

>>Dr. Savage: So, Nick, if you had 5 supplements that a relatively healthy woman, you think would need to take, what would be your top 5 supplements?>>Dr. Delgado: Well, first off I think, depending on the age range, but My top 5, because I encounter a lot of women with adrenal fatigue, they’re in a…

Should You Add Pop Tarts to Your Post-Workout Meal? | RAM Quick Set

Should You Add Pop Tarts to Your Post-Workout Meal? | RAM Quick Set

Welcome to the RAM ADVANTAGE Quick Set where in one minute we teach you tips on how to increase your performance, health and elevate your lifestyle and today we’re gonna discuss using pop-tarts as part of your post-workout meal. Brandon DiNovi CEO RAM ADVANTAGE and now we all know it’s really important to have a…