Quick HIIT Workout – Indoor Cycling Training

Quick HIIT Workout – Indoor Cycling Training

Welcome along, everybody. This is a short, 13-minute session, but I promise you we’re going to make the most of it. Let’s start straight away warming up. We’ve got two minutes to get our legs, mind and body ready for the work ahead. If you feel like you’re going to need longer to warm up,…

Fat Burning Interval Session | 20 Minute Indoor Bike Workout

Fat Burning Interval Session | 20 Minute Indoor Bike Workout

(upbeat techno music) – Welcome to GTN’s 20 minute fat burning interval session. We’ve got a great session in store for you today and we’ve got some good company along the way. On the front here, we’ve got some familiar faces. We’ve got Fraser, we’ve got Heather, we’re also joined by some guys from GCN…

15 Minute Workout – Best Indoor Cycling Training Cardio Session

15 Minute Workout – Best Indoor Cycling Training Cardio Session

Welcome to GCN’s hill climbing training video where we, together, are going to head up the Col de Soller in Mallorca. Let’s not waste any time, we’ve got 2 minutes and 45 seconds to get ourselves warmed up. And whilst we’re starting to turn those pedals, I’m going to explain some of the graphics which…

Indoor Cycling Training – 20 Minute FTP Session With Surges

Indoor Cycling Training – 20 Minute FTP Session With Surges

– Hello and welcome to a GCN indoor training session. This one is just 20 minutes long. But do not worry, it is still going to make us fitter and if it’s your kinda bag, it’s also gonna hurt. The focus is to boost that all-important threshold power, so the maximum power you can sustain…

HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals

HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals

(upbeat music) – Welcome to GCN indoor training session. In this session we’re gonna be taking you through some anaerobic sprint efforts on the Passo Sella. I have to say that I was never much good at sprint efforts. What about you James did you ever do this kind of training? – Yes, I did…

How Cyclists Can Avoid Losing Fitness While Traveling

How Cyclists Can Avoid Losing Fitness While Traveling

Training interruptions do happen and typically they’re inspired by things like travel, vacations, visits from family members — whatever; something’s going to pull you away from your training. And at that time it’s nice to remind yourself that you’re not going to lose a lot of fitness over something as short as 7, 8, even…

30 Minute Workout – Indoor Cycling Hill Climb Training

Hello, everybody. Are you ready for a 30-minute session aimed at improving your climbing? Yes? Well, let’s get straight into it. We’ve got four minutes to get ourselves warmed up for the hard work that’s still to come. And to keep you motivated today, not only will you have me telling you what to do,…