Wide-Grip Lat Pulldown | Back Exercise Guide

Wide-Grip Lat Pulldown | Back Exercise Guide

Sit down at the pulldown machine with the bar attached to the top pulley. Make sure you adjust the knee pad to fit snug against your legs. Grip the bar with the palms of your hands facing forward. Both of your arms should be extended above you, holding on to the bar. Lean your torso…

Breaking Down My Romanian Deadlifts (With Dumbbells)

Breaking Down My Romanian Deadlifts (With Dumbbells)

A lot of people actually are looking up when you’re doing the deadlifts and thatss (whut)..%$#&( Like lets say you just you suppose to look up then the movement is suppose to look like this like this is how you finish hey what’s up YouTube and welcome back to my channel soooo today we’re going…

THE BEST EXERCISE FOR PECTUS EXCAVATUM

THE BEST EXERCISE FOR PECTUS EXCAVATUM

Hi guys its riley from pectuspt.com , I specialise in helping people with pectus excavatum fix their condition without surgey So in todays video I am going to cover the best exercise to fix pectus and that is the dumbbell pullover so, why is the dumbbell pullover the best exercise compared to the others? for…

TOP KARATE EXERCISE FOR KATA JUMP TRAINING — Jesse Enkamp

TOP KARATE EXERCISE FOR KATA JUMP TRAINING — Jesse Enkamp

Do you want to jump higher in your karate kata? If you practice a style that has a kata with jumps; for example in Unsu or Chatan Yara Kushanku or Superimpei, Empt or Kanku Sho, the list goes on. There are so many different kata where you are required to jump and the higher and…

FUN KARATE EXERCISE FOR BALANCE TRAINING — Jesse Enkamp

Do you have trouble keeping your balance in karate? We all do. I’ve even seen world karate champions slip on the mat. Like we say in Japanese; “saru mo ki kara ochiru” – even monkeys fall from trees. In today’s video I want to teach you what balance is and how you can improve it…

How to know what you want from life? – Rocking chair exercise

How to know what you want from life? – Rocking chair exercise

hey everyone this is Mirna from happiness academy and today I want to share with you one exercise that’s gonna help you clarify a little bit your vision in life and what you want from life it’s called rocking chair exercise and it’s gonna take you about 20 minutes to get it done so grab…

Why Some Men Can’t Grow Beards

Hi I’m Jules And I’m Julian And I’ve been growing my beard for 8 hours (months). What?! Minutes! Hi there follicly challenged friends, Jules here for Dnews. Its 2016, and beards have become ubiquitous. Forcing hundreds of hairs out of the bottom of your face has almost become a prerequisite in hip cities like Brooklyn,…