LEG DAY WITH THENX (WORKOUT) NO EQUIPMENT NEEDED*

– What’s up? It’s Chris Heria. Welcome to another video of Official Thenx. Today my fellow Thenx athletes, we’re gonna be doing a workout from the Thenx program, intermediate program part five, day three and that’s a leg day. No equipment needed, you could do it anywhere. So all you Thenx members sign on right…

How To Apply Car Wax By Machine – TORQ22D – Chemical Guys

How To Apply Car Wax By Machine – TORQ22D – Chemical Guys

Welcome back to Detail Garage! Today we’re gonna show you how to spread wax on a car using a dual action polisher. I’m going to use the TORQ22D dual action polisher to wax this Subaru. The TORQ22D comes with a large 6” backing plate, which is great if I want to polish or spread wax…

How to lose fat and not muscle – Ep.6: cheat meals while cutting.

How to lose fat and not muscle – Ep.6: cheat meals while cutting.

This is episode 6 of my How To Lose Weight -fat and not muscle- series. In episode 1 we talked about creating a caloric deficit by counting calories, for example by using the MyFitnesPal application. Then we discussed the necessity to think about steps to take or changes to make on how to keep the…

Quick Classroom Exercises to Make Learning Lively

These techniques are wonderful for raising the students’ energy level, for relaxing them. They can be done with the entire class at the beginning of class which is the best time to do it or if kids are losing focus or they’re tired, you can, if you give the kids permission, they can go off…

Lose Body Fat With Intermittent Fasting – Skip Breakfast

Lose Body Fat With Intermittent Fasting – Skip Breakfast

hey guys Kevin Kreider from pursue fitness for life Cindy cocoa from Instagram ass why I don’t eat breakfast and the reason why I don’t eat breakfast is because I’m intermittent fasting intermittent fasting you don’t eat breakfast the moment that I wake up I won’t eat my first meal until at least six hours…

Why Getting in Shape is Easy and Simple

Why Getting in Shape is Easy and Simple

hey guys it’s Kevin Kreider more than just muscle I want to discuss with you why getting in shape and losing body fat is so easy it’s so easy because it’s so predictable there’s certain laws of way the body works like thermodynamics and gaining bodies that that just happens no matter what it’s like…

How To Build Cyclo-cross Training Courses & Practice CX Trails

How To Build Cyclo-cross Training Courses & Practice CX Trails

– Okay, so you’re new to cyclocross, and you literally have zero local resources. There’s no training race, there’s nowhere to ride, you don’t have a friend to go out with, so you need to build it, and how do you build it? Well today’s video is going to tell you about how to build…

Mango Passion Amino Burner “Daquiri” | Lais Deleon’s Sweet Treats

Mango Passion Amino Burner “Daquiri” | Lais Deleon’s Sweet Treats

Hey everyone, I’m Lais DeLeon, NLA for Her Athlete and today I’m going to show you how I make my mango passion amino burner “daiquiri”. First, into our small Ziploc bag we’re going to add our NLA for Her Mango Passion Amino Burner, then our mango juice. Next, we’re going to close our Ziploc bag,…

Shoulder shock exercises for Growth

Shoulder shock exercises for Growth

I got welcome to my extra sharp shoulder cereal I wouldn’t use this for every workout because it’s going to be pretty intense so this is just something to do when your growth is stunted or your weights aren’t going up or you score with your team you have that extra half an inch onto…

Are You Ready For Cyclo-cross? | 5 CX Pre-Season Essentials

Are You Ready For Cyclo-cross? | 5 CX Pre-Season Essentials

– We’re counting down the days, not weeks, days, until the ‘cross season, starts here in New England where I’m from in the United States. It’s a very exciting time. So, I decided to put together some tips for your pre-season, cyclo-cross checklist, to make sure that when you hit the track, you’re ready to…