How to Install AscentStep® Running Boards

How to Install AscentStep® Running Boards

Welcome to the installation video of the ARIES AscentStep running boards. This video will cover the installation steps needed for all AscentStep running boards. These running boards are available in a carbide black powder coat finish. Begin the installation by setting the AscentStep onto the installed VersaTrac brackets. Next insert one mounting plate per bracket…

10-MIN KARATE WORKOUT FOR KATA (FOLLOW ALONG!)

10-MIN KARATE WORKOUT FOR KATA (FOLLOW ALONG!)

In today’s video, you and I are gonna practice kata together for 10 minutes. We’re gonna start with three minutes of warming up. Then we’re gonna do six minutes of kata practice divided into three different sequences. And it doesn’t matter what style you practice or what belt you have. As long as you know…

Here’s Why This SUV Will Change America

Here’s Why This SUV Will Change America

rev up your engines the Chinese car manufacturer geely it’s big company they make cars for a long time claims that has a corona fighting electronic vehicle you know I’ll jump this coronavirus thing now to reality of cars for a long time the Geely has been making cars that filter they’re much better because…

Stronger and Faster: V8 Solenoid Engine

Stronger and Faster: V8 Solenoid Engine

Short notice: this video is in Dutch and it is gonna be awesome! click here for subtitles and have fun! a few months ago I got made this v1 solenoid engine that was super cool then I wanted to take it a step further and I have made this v4 but we can make it…

How to build a pull up bar in your garden

How to build a pull up bar in your garden

Hello guys, Michael here today i am going to be talking about or giving some instructions on how to your own callisthenics pull up bar, its real easy real simple, i watched a couple of videos on YouTube and I was able to get some inspiration from some of them guys. I did do exactly…

Stop Quitting: how Wonderboy found his routine | Freeletics

Stop Quitting: how Wonderboy found his routine | Freeletics

Growing up and training It was pretty rough And there were so many times where I Wanted to be doing other things Than going and training I wanted to compete But I just didn’t want to put in the work To be able to do it So, my dad always told me “The more you…

Build Big Arms Without Any Equipment

– Hey, what’s up guys? Today, I want to teach you how to get big arms at home, with no gym equipment. Getting a big arms is not just bicep alone. Do you know that most of the part, the muscles that in charge of the size are actually triceps? Right? But the thing is,…

How to Build a Dance Studio For Under $65

How to Build a Dance Studio For Under $65

Today I’m gonna show you how to make an at home dance studio for under $65. So, I recently started learning how to hip-hop dance. I found out there at these online dance classes you can take through Steezy, so I started trying to do them at home I would use the reflection in the…