Crunches – Ab Exercises – Bodybuilding.com

Crunches – Ab Exercises – Bodybuilding.com

Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90-degree angle. If they are elevated on a bench, place them about 3 inches apart, and point your toes inward so they touch. Place your hands on both sides of your head,…

How To Program a Music Box – Hole Punch Tutorial

How To Program a Music Box – Hole Punch Tutorial

Welcome to this music box programming tutorial. This is a 30-note music box set, and this is a 20-note music box set. And when you program longer songs on these music boxes, like this one, It is quite daunting sometimes. And I’ve been doing this for a lot of years now and developed some tricks…

Adam Savage’s One Day Builds: 1000 Shot NERF Blaster!

Adam Savage’s One Day Builds: 1000 Shot NERF Blaster!

Hey guys, it’s Adam from Tested and I heard you, we heard you, here at tested we know you love the One Day Builds and so do we and here comes one right now. But we also promised that more One Day Builds will be coming more frequently starting now, and today’s is really really…