The Easiest Way To Calculate Maintenance Calories

The Easiest Way To Calculate Maintenance Calories

What’s up, guys? Sean Nalewanyj on www.SeanNal.com – www.RealScienceAthletics.com, and in this video today I want to give you what I think is the simplest and probably the most accurate method to calculate maintenance calories for beginner. So if you’re looking to build muscle with a focused bulking phase or lose fat with a cutting…

Calories In Vs. Calories Out (Fat Loss Myth Or Fact?)

Calories In Vs. Calories Out (Fat Loss Myth Or Fact?)

What’s up guys, Sean Nalewanyj, seannal.com, realscienceathletics.com. And in this video today, we’re talking about the subject of calories in versus calories out when it comes to fat loss. So is this an accurate model to go by or is it flawed and outdated science like some people might say. Now before we get into…

Bulking | Cutting | The Truth!!

Bulking | Cutting | The Truth!!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to take a test together. What I’m going to do is I’m going to show you a photo of an individual and I want you to tell me what you think they need to focus on. This is him right here. Now, I’m going to give…