HOME WORKOUTS DON’T BUILD MUSCLE | HOME WORKOUT TO KEEP MUSCLE MASS

hello people and as you know gyms are now shut all around the UK probably the world and now I think from the most of majority is actually getting serious and actually realizing that the world is coming to an end yes the apocalypse is now on so while people are going hunting for bog…

5 Awesome Home Cardio Exercises [Level 1-2]

– Hey, what’s up guys? Jordan here and today I wanna share five exercises you can do anytime, anywhere and any workout. All right? So these exercises is more like a learning tool, you can incorporate with your any type of training, especially weights training. And these five exercises are actually is a cardio form,…

How to Do an Up and Down Plank Exercise | Urbacise

How to Do an Up and Down Plank Exercise | Urbacise

How to do an up and down plank exercise. Start by kneeling down and walking yourself out into a plank. Have your forearms out in front flat on the floor parallel to each other and your elbows directly under your shoulders. Place your palms flat and fingers facing forward, bend your ankles 90 degrees. Keep…

3 Essential Tips To KEEP YOUR MUSCLE MASS! ALL GYMS ARE CLOSING!

3 Essential Tips To KEEP YOUR MUSCLE MASS! ALL GYMS ARE CLOSING!

Well guys, I just got the phone call from my friend who’s the general manager at the LA fitness that I go to. My gym as of tonight at 8:00 PM will be closed until April and even then, we’re not sure exactly when the gym is going to reopen and I know a lot…

Running Exercises: Training the GLUTE MAX for Runners!

Running Exercises: Training the GLUTE MAX for Runners!

Hey guys its JP and in this video I will talk about why you should STRENGTHEN the GLUTE MAX for Runners. Previously, I talked more about its function and drills more geared toward coordination and control of these muscles as you run. This time I will be going more in depth on how to strengthen…

Home workout (no equipment) Endurance, strength, flexibility

Home workout (no equipment) Endurance, strength, flexibility

Due to the recent global events you might not be able to go swim. So for everyone that is worried about losing endurance and sanity we put together this follow along workout to help you. This routine is 45 minutes long and it will cover warm up, endurance, plyometrics for explosiveness and lastly a stretching…

Lose Belly Fat Without Exercise in 10 days / How to Reduce Belly Fat

Lose Belly Fat Without Exercise in 10 days / How to Reduce Belly Fat

Lose Belly Fat Without Exercise in 10 days & How to Reduce Belly Fat at home. Lose Belly Fat Without Exercise in 10 days & How to Reduce Belly Fat at home. Lose Belly Fat Without Exercise in 10 days & How to Reduce Belly Fat at home. Lose Belly Fat Without Exercise in 10…

HOME WORKOUT | UPPER BODY | WATER BOTTLES | (ENGLISH SUB) vlog 25

Okay, so. Welcome back, Saiyans! So, if you’ve watched our last video about food. Now, let’s make a home workout video. So, all you need is water bottles, or if you have smaller water bottles then that’s okay too. If you have bottles like these, It’s better to get those with handles. But I picked…