The Best at Home Workout – Home GYM

The Best at Home Workout – Home GYM

AwakendGainz: Today We’re going to see what the best and most creative exercises are that you can do in your home gym starting right now with the common things that you feel together from my other cheap home gym series that you can check out linked here and here to build an amazing home Joe…

Reverse lunge (Fit2Go Home Exercise Tutorial)

Reverse lunge (Fit2Go Home Exercise Tutorial)

(claps) – All right, the reverse lunge is not just a nice exercise nothing a good exercise could incorporate. It’s a fundamental core movement pattern that every single person should work on if you’re not currently able to do it. Now even Krista when we started her on this last summer was very difficult for…

The Bicycle Crunch (Fit2Go Home Exercise Tutorials)

The Bicycle Crunch (Fit2Go Home Exercise Tutorials)

– You don’t mean it like that. – (clapping) All right, so for today, we’re gonna show you the bicycle crunch. This is a great exercise to hit every single component, every part of your abs. So there’s three main components, three main movements for any ab exercise. The first is spinal flexion. This is…

FLAT BELLY Workout for Women (10 mins)

FLAT BELLY Workout for Women (10 mins)

– I get asked a lot, “What are the best exercises “for a flat belly?” The only thing is, I’ve been able to see what moves what best to give you a flat stomach. So, today I’m gonna share these exercises with you. And guys, I know that you guys really wanna get a flat…

10 Essential Strength-Training Exercises for Cyclists | Bicycling

10 Essential Strength-Training Exercises for Cyclists | Bicycling

– We get it, knowing which exercises to do off the bike can be overwhelming. I have the 10 essential exercises every cyclist needs to know, let’s check them out. (upbeat music) For a Dumbbell Deadlift make sure you start with feet hip distance apart. You’re gonna be hinging at the hips, pressing the hips…

Cristiano Ronaldo Body Transformation – The Workout (Home & Studio)

Cristiano Ronaldo Body Transformation – The Workout (Home & Studio)

That’s it! Hello and welcome to our new Video, my Name ist Konzi and I got Benny with me. And today we show you the top 5 exercises for the upper body and a six pack like Christiano Ronaldo Have fun So let’s get to our first exercise, what did you choose? Everybody wants to…

Jumping Jack Weight Loss Workout (10 Mins)

Jumping Jack Weight Loss Workout (10 Mins)

(air whooshing) – In order for us to lose weight through exercise, it’s important that we perform cardio vascular routines. I personally am not a huge fan of running, so I love to create fun, simple and effective home workouts, like this one for you today, to help you burn calories. This routine is gonna…

Beginner Abs Workout (NO EQUIPMENT!)

In this video we are going to do a very quick beginner ab workout that can literally be done anywhere because no equipment is needed. Alright so let’s do this (Intro) So there you have it everyone like I said it’s a very quick simple ab workout and really you should have no excuse not…