The PERFECT Biceps Workout (Sets and Reps Included)

The PERFECT Biceps Workout (Sets and Reps Included)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to put together what I would call the perfect bicep workout. Continuing the series. We’re going to put heavy science into what we do, as we always do. As a matter of fact, we’re going to break out, as always, the muscle markers to show you…

Chinups: Best Bodyweight Biceps Exercise (3 STEPS!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So we know that the pullup is one of the best bodyweight exercises that you can do. But did you know that the chin up is one of the best bicep exercises you can do? A lot of you probably do know that, but I will tell you this:…