How to Do a Russian Twist | Ab Workout

How to Do a Russian Twist | Ab Workout

OK, now I am going to demonstrate how to do a Russian twist. Now what you are gonna start with is your feet flat on the floor at a ninety degree angle and then you are gonna kind of tilt backwards and lift them off the floor at about forty five degrees, okay, and you…

The 5 Best Effective Ab Exercises To Do At Home

The 5 Best Effective Ab Exercises To Do At Home

The 5 Best Effective Ab Exercises the five most effective abdominal exercises to do at home one of the most common goals for those who is start exercising to get a strong and toned abdomen the development of this part of the body is essential to get a good physical shape and to avoid injuries…

6 Minute Ab Workout (THE ONLY ONE YOU’LL NEED!)

6 Minute Ab Workout (THE ONLY ONE YOU’LL NEED!)

What’s up, guys? Jeff Cavaliere, Athlean-X.com. Are you ready for the only ab workout you’ll probably ever need? I have a good reason to call it that, but first I want to get you right to the action. Don’t worry. Beginner, or advanced; I’ve got you covered right here. Six minutes is all you need….

Home Ab Workout (ONE DUMBBELL NEEDED!)

Home Ab Workout (ONE DUMBBELL NEEDED!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. Sorry we missed Washboard Wednesday this week but we didn’t miss it entirely. We just missed the timing of it. As you can see, I’m here on the set of ULTIMATE ARMS, our new program, getting ready here to release it in the coming weeks, and I wanted to…

Best Home Ab Workout (NO EQUIPMENT – ANY LEVEL!)

Best Home Ab Workout (NO EQUIPMENT – ANY LEVEL!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. I’m making this video for you tonight, an Ab workout, on New Year’s Eve. Now this is the time we all know that a lot of people look towards ways to change their bodies because we know that maybe the last time they thought about it was last New…

Should You Train ABS While Bulking? | WILL YOUR STOMACH GET BIGGER?

Should You Train ABS While Bulking? | WILL YOUR STOMACH GET BIGGER?

What’s going on Nation? Today I want to answer a question I get asked a lot and it’s should I be training my abs while I’m bulking It’s a really good question to ask and there are multiple answers to this question Which is probably why a lot of you guys are so confused And…

7 Minute Ab Workout (6 PACK PROMISE!)

7 Minute Ab Workout (6 PACK PROMISE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. One thing that drives me nuts is when I ask somebody how long they’d spend doing their abs and their response is anything more than 10 minutes. Because if you’re spending that much time doing your abs you’re not training them right. If you trade in some of that…

6 PACK ABS Workout For Beginners (SIMPLE)

6 PACK ABS Workout For Beginners (SIMPLE)

What’s going to a YouTube so I’ll be taking you to the gym and showing you this Absolutely amazing ab routine that I use every single time that I go to the gym on ab day. Don’t forget to incorporate this into your workout. If you want abs because, trust me, you’ll feel it in…