Seated Hip Exercises For Seniors | Seniors Hip Exercises

Seated Hip Exercises For Seniors | Seniors Hip Exercises

G’day everyone, welcome back to another exercise video. I’m Mike, physiotherapist and your seniors’ health and fitness coach and what I’ve decided we’re going through today is a seated hip routine. We’re going to go through two stretches for the hips and then we’re going to go through six strengthening exercises to keep the hips…