Why commitment is important? | Freeletics

Why commitment is important? | Freeletics

The commitments I have currently are mainly about doing my studies, keep playing video games, moderating, this kind of stuff. This is one commitment I want to follow very badly and yeah, get fit again. That’s something I want super badly because it’s so important to be fit and healthy. And Freeletics is something that…

Week 6 Day 2 // No Repeat Total Body HIIT Workout!

Week 6 Day 2 // No Repeat Total Body HIIT Workout!

hey guys what’s up and welcome to today’s no repeat hiit workout + abs that’s right another no repeat hiit for you guys today meaning you only have to perform each exercise one time we are aiming a for 45 seconds of work today followed by 15 seconds of rest for each exercise we’re going…

Hussain’s Transformation Journey | Freeletics

Hussain’s Transformation Journey | Freeletics

When I stopped physical exercise completely, I gained a lot of weight. I found that I wasn’t loving myself the way I should be And I was looking at things like my hairline And my stomach and my waist size And I’d critique every little thing about myself, But do nothing to change it. These…

Indoor Cycling Training – 25 Minute HIIT Blast

Indoor Cycling Training – 25 Minute HIIT Blast

– We’re off for a quick 25 minute interval blast. Let’s work together on this ride and help take our training to the next level. Follow the effort levels as a guide and work within your own capabilities. The effort levels are measured on a rate of perceived exertion scale. Level one representing very light…

Week 4 Day 4 //Total Body HIIT CARDIO + ABS // Power + Strength Workout

Week 4 Day 4 //Total Body HIIT CARDIO + ABS // Power + Strength Workout

what’s up guys welcome to today’s total body hiit workout I’m gonna be running you through some of my favorite hitt exercises to get that heart rate up improve your speed agility power and strength we’re also going to be running through a core strengthening circuit after we complete our hiit training so grab your…

10 Minute Supermodel Workout | Karlie Kloss

10 Minute Supermodel Workout | Karlie Kloss

Today we’re gonna do a full body workout high-intensity interval training. We’ll target the legs and the abs specifically and the great thing about high intensity training is you hit cardio, but you don’t need to like run on the treadmill for 45 minutes. My favorite way to train is like this. You don’t need…

3 EXERCISES TO BUILD BIGGER QUADS | ADD MASS!

3 EXERCISES TO BUILD BIGGER QUADS | ADD MASS!

Live, rolling, recording, good to go, let’s go. Okay so I’m back at self-made, with Chan and today we’re in legs, but we’re doing it in a different way, I’m gonna take Chan through some exercises that target the quads in a great way and Chan’s gonna show me? I’m gonna show him some glute…