L5 S1 Disc Bulge Exercises – Lumbar Radiculopathy Treatment

L5 S1 Disc Bulge Exercises – Lumbar Radiculopathy Treatment

Radicular pain is caused by the inflammation or compression of a spinal nerve L5 S1 radiculopathy specifically follows a pain pattern as shown A common cause of radiculopathy is due to a disc herniation This can be confirmed via Slump Test in a seated position. Allow your upper body to slump forward and extend your…

Lower Back Pain Exercises (The Big 3)

Lower Back Pain Exercises (The Big 3)

AJ here, with Stronglife Physiotherapy. Sir Isaac Newton once said: “If I have seen further it is by standing on the shoulders of giants.” One of the giants in the physical therapy profession when it comes to low back pain is Dr. Stuart McGill. He’s fixed the backs of professional fighters, olympians and other elite…

Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.

Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.

♪ Bob and Brad the two most famous ♪ ♪physical therapist on the internet♪ -Hi, I’m Bob Schrupp physical therapist -Brad Heineck physical therapist -Together we are the most famous physical therapists on the internet -In our opinion of course, Bob Alright, let’s get going Brad! Today we’re gonna talk about the absolute best exercise…

Herniated Disc Exercises & Stretches – Ask Doctor Jo

Herniated Disc Exercises & Stretches – Ask Doctor Jo

Hey everybody, it’s Doctor Jo and today I’m gonna show you how to do some herniated disc exercises. Let’s get started. So I’ve got Teddy the Dog with me, he’s got some great apparel, he’s pretty clever so if you want to check it out, check out his website. So let’s get started with the…

2 Popular Ab-Exercises People OVER 40 Should Avoid

2 Popular Ab-Exercises People OVER 40 Should Avoid

Hey, everybody out there. Coach Dan Long with Get Lean in 12. And today, we’re at the gym, and we got 2 exercises, 2, that you need to avoid at all costs if you are over the age of 40. Now, I have Veronica here with me today. Veronica, believe it or not, she is…

AVOID this spine-destroying “Ab Machine”

Hey, everybody out there. It’s Coach Dan Long with the Over 40 Protocol. And today, I’m at the gym, and I came here specifically to point out 1 specific piece of equipment that everyone is using, that is over the age of 40, that you absolutely have to stop, because it is not helping you…