Men Work Out And Diet Based On Their DNA

– Today we’re getting DNA tested with Fitness Genes. – We’re gonna send it to a lab and then get a diet plan and a workout plan based on our genetics. This is my boyfriend Juan, I’m Asian, he’s Latino. We’re curious how that might affect how our bodies react to our food. Something that…

It’s Your Choice: Floor or Bed Exercises

welcome to the section of the video where you can do your exercises on your bed or on your floor in your living room in this section you can work on stretching and strengthening some major muscle groups of your torso and legs while in a secure horizontal position here are some guidelines about using…

It’s Your Choice: Strength, Balance and Aerobic Exercise

now we’re into the main body of our exercise program here’s where we emphasize strength balance and aerobics remember during the aerobics portion that you want to work out at a moderate or somewhat strong pace there will be three choices of how you want to do each exercise so it’s your choice just go…

Hardcore Body Weight Core Workout

Liz here from LizDialto.com as always teaching you how to get a tighter body on a tight schedule, and today I have a hardcore body weight core workout for you. Liz here from LizDialto.com as always teaching you how to get a tighter body on a tight schedule, and today’s workout is a hardcore body…

Woman Addicted to Exercise Works out 8 Hours a Day

Woman Addicted to Exercise Works out 8 Hours a Day

You want to feel better you want to have more [energy] you want to add yours your life. We always say exercise We all need exercise, right? Exercise is good But what if you start to overdo it with physical activity and it takes over your whole life Well, then exercise may not be so…

Pilates Power Gym 3-Elevation Exercise System | HSN

Pilates Power Gym 3-Elevation Exercise System | HSN

IF YOU HAVE EVER READ A MAGAZINE AND YOU WONDER HOW THOSE CELEBRITIES HO GET THOSE LEAN AND LONG AND STRONG BODY THEY ALWAYS SAY IT IS BECAUSE OF PILATES. IT IS OF PIL USUALLY A EXPENSIVE THING TO PAY FOR PRIVATE LETTER THAT WE HAVE THE PILATES POWER GYM IN PIL YOUR HOME FREE…

Energy Balls Recipe 3 Ways! | vegan, paleo snacks

Energy Balls Recipe 3 Ways! | vegan, paleo snacks

so today I am showing you guys three different energy byte or energy ball recipes that are gonna make the perfect snack or a little something either even as a pre-workout post-workout something in your handbag school work whatever they’re very versatile they keep in the fridge – or the freezer if you want to…