Yoga/Yogasana : Exercise for growing tall and stretching all the inner body parts

Yoga/Yogasana : Exercise for growing tall and stretching all the inner body parts

Hello! Everyone Happy Pongal wishes to you all! Hope you all would have celebrated Pongal in a grand way. You would have seen the sitting postures in my previous episodes. You would have seen the breathing exercise – Praanaayama You will be seeing the standing postures in this episode This exercise helps the kids and…

How to Run Faster in a Triathlon With This Ladder Track Workout

How to Run Faster in a Triathlon With This Ladder Track Workout

I’m gonna put the shades on for this entire video if you guys don’t mind because the sun is right in behind you. Taren here from A-Race with another track workout for you to get out there and try, help you increase your speed a little bit in those running races. This is a very…

Beginner Guided Gym Workout

Beginner Guided Gym Workout

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer and along with certified health coach, Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. If you like what you see, please make sure you turn on your notifications button and hit that…