Rowing Machine Benefits

Rowing Machine Benefits

– In today’s motivation to move, we’re gonna talk about getting some heart healthy benefits in the gym in a low impact way that’s great for your joints. So I’m with Stacy at CrossTown Fitness. Now Stacy, we’re talking about rowing, but I think we need to explain why is that low impact. – If…

78 years old. This bodybuilder is still strengthening his community

My dad was a builder and he made me some weights with cement and concrete and I started to pick it up every day at the tender age of 14. I’m 78 years old and I’m a bodybuilder. I’m the oldest man in South Africa still competing. I’m addicted to competing. By having a healthy…