Gain Weight to Achieve Your Best Body?

Gain Weight to Achieve Your Best Body?

Our culture in many ways is consumed with losing weight, so what if getting the body that’s best for you meant putting on pounds? Think about that for a minute. There’s a new fitness trend taking the world by storm and it’s called (giggling) Screw the Scale. Yeah. Here to explain what that is and…

SKY1733 Elliptical Bike 2 IN 1 Cross Trainer Exercise Machine

SKY1733 Elliptical Bike 2 IN 1 Cross Trainer Exercise Machine

Take great strides towards your fitness goals with Best Choice Products’ 2-in-1 Cross Training Elliptical Bike! Constructed of a lightweight steel frame and convenient wheels, this elliptical bike is tough enough for any session, anywhere! Monitor your workout’s duration, speed, distance, calories burned and heart rate with the LCD display. Customize the intensity of every…

التوقيت المظبوط لإخذ الكربوهيدرات

التوقيت المظبوط لإخذ الكربوهيدرات

Hey guys I know, my face looks like a skeleton face Looking a bit dry as well We are now 5 weeks out of the New York Pro So we are getting close. That’s why the videos are not as frequent as they were In today’s video I will be talking about carbohydrate powders When…

Lean Body Mass: Definition & Formula

Lean Body Mass: Definition & Formula

>>MARK: Hi I’m Mark Perry the creator of BuiltLean.com and today I’m going to answer the frequently asked question, which is “What is lean body mass?” It’s also known as LBM. I talk a lot about it on my website, and I finally wanted to address it. So, lean body mass is the simple definition:…

Exercising helps keep brain young

Exercising helps keep brain young

now the best way to keep our brains young and healthy is through physical exercise now exercise also helps reduce anxiety and depression and is also effective in increasing creativity parts aiong with more the brain accounts for 2 to 3% of body weight and consumes about 20% of daily energy intake it functions best…