Health & Fitness : How to Run 2 Miles Faster

Health & Fitness : How to Run 2 Miles Faster

Did you know that you can actually increase your running pace with just a little bit of training. I’m CarolAnn with Studio Group X and I’m going to teach you how to run two miles faster. Let’s say you’ve been running for several months now and you really want to work on your speed. You…

Why Skipping Rope Could Help You Lose Weight Faster Than Running

Why Skipping Rope Could Help You Lose Weight Faster Than Running

remember skipping rope skipping is something that you probably haven’t done since your childhood it’s associated with feeling good as having a skip in your step usually means things are going well for you in that moment skipping rope is a fun game when you’re a kid too and you may even have mastered the…

3 Tips To Improve Run Speed | Run Workouts To Make You Faster!

3 Tips To Improve Run Speed | Run Workouts To Make You Faster!

– Regardless of whether you’ve just started out running, considering doing your first 5k, or you’re a seasoned veteran with many marathons under your belt. Well, I’m guessing that the allure of bettering or improving on your personal best times is pretty strong. If so, then you’ll be pleased to hear that today, I’ve got…

RELAX!!!!! Breathing exercise #1 | Kati Morton

RELAX!!!!! Breathing exercise #1 | Kati Morton

(Intro Music) Hi there! It’s Kati again. Thank you so much for checking back. Now, today’s topic is kind of just another little tip or a tool, something we can store away and we can use when we’re feeling really anxious or we’re overwhelmed. and we’re possibly out and we don’t know what to do….

Wonder Core 2 Workout: An Exercise To Build Cool Muscles

Wonder Core 2 Workout: An Exercise To Build Cool Muscles

You know you want flat sizzling hot sexy abs like these but sit-ups hurts your neck and back There’s a lot of pain and so little gain. Well if you can lie back on a recliner now You can work your abs in a whole new way Introduce your wonder core the new fitness breakthrough…

Beyond fitness trackers: Motivating the unmotivated to exercise more

Beyond fitness trackers: Motivating the unmotivated to exercise more

(light piano music) – [Mark] This session will be given by Scott Delp, and Scott’s been leading a program about motivating mobility, and what he means by this, he’ll explain more, but we all know exercise is good for us, but we all don’t do it as much as we should, and so his project…

Exercises for sciatica: spinal stenosis | NHS

Exercises for sciatica: spinal stenosis | NHS

EXERCISES FOR SCIATICA SPINAL STENOSIS My name is Sammy Margo. I’m a chartered physiotherapist. Today we’re going to look at exercises for spinal stenosis. The main aim of spinal stenosis exercises is to strengthen the surrounding area, gap the joints, improve the scaffolding and just ensure that the area is strong, stable and we’ve gapped…