Monster Camp Event Vlog | Diamond Gym

Monster Camp Event Vlog | Diamond Gym

Good morning everybody I’m heading out to the Diamond Gym Monster camp event slash food drive so I’m going to take some cool videos some pictures for you guys and uh stay tuned well everybody we made it to Diamond Gym my old stomping grounds so you’re about to get ready for this monster event…

Crunches – Ab Exercises – Bodybuilding.com

Crunches – Ab Exercises – Bodybuilding.com

Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90-degree angle. If they are elevated on a bench, place them about 3 inches apart, and point your toes inward so they touch. Place your hands on both sides of your head,…

Full Body Workout at Home : Dip Exercises for Home Workout

Full Body Workout at Home : Dip Exercises for Home Workout

Okay, so now we’re going to go into an exercise called dips. Again, working the ever popular, back of the arm which most people really have trouble targeting. So, you’re going to be at the edge. You can use a chair, you can use a step, you can use anything, you can even do these…

Swallowing Exercises – How to make your swallow stronger (Exercise 1)

Swallowing Exercises – How to make your swallow stronger (Exercise 1)

The first two exercises will work the muscles in your mouth, and the back of your throat, which will make your swallow stronger. Remember to keep your mouth wet. Let’s get started. To make this exercise more comfortable, make sure your head is not tilted back. Stick out the tip of your tongue, and hold…

It’s Your Choice: Exercises with Hula Hoops

It’s Your Choice: Exercises with Hula Hoops

alright sitting tall at the front of your chair get your feet nice and flat on the floor about hip distance apart get your shoulders down and back and relax alright grab your hoops and let’s have some fun grab your hoop at the three o’clock and nine o’clock position and raise that hoop overhead…

Best Home Gym Fitness in a Compact Machine, Best Home Gym Setup for Fitness Gyms

Best Home Gym Fitness in a Compact Machine, Best Home Gym Setup for Fitness Gyms

(FireBall Roars, throwing embers across the Screen) This is the Bowflex Xtreme 2 SE Home Gym a compact machine powered by Bowflex power rod resistance trusted by millions of satisfied users to achieve their fitness goals around the world perform over 70 full body exercises on the Xtream 2SE the angled lat bar delivers perfect…

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what…

High Hamstring Tendinopathy Exercises [Ep37]

High Hamstring Tendinopathy Exercises [Ep37]

Is it too cliched to say High Hamstring Tendinopathy is a Pain in the Butt for Runners? Probably! Ok so in this video, I’m going to show you five exercises we almost always give to runners who present with cases of high hamstring Tendinopathy. First we need to understand the nature of the injury. The…

Why some people find exercise harder than others | Emily Balcetis

Why some people find exercise harder than others | Emily Balcetis

Vision is the most important and prioritized sense that we have. We are constantly looking at the world around us, and quickly we identify and make sense of what it is that we see. Let’s just start with an example of that very fact. I’m going to show you a photograph of a person, just…