5 Awesome Home Cardio Exercises [Level 1-2]

– Hey, what’s up guys? Jordan here and today I wanna share five exercises you can do anytime, anywhere and any workout. All right? So these exercises is more like a learning tool, you can incorporate with your any type of training, especially weights training. And these five exercises are actually is a cardio form,…

Gym’s Closed…No Problem!  Exercise Outside!

Gym’s Closed…No Problem! Exercise Outside!

alright guys we’re here with my daughter Vittoria a little old school with the gyms being closed we got to make sure we find a way to work out and stay in shape so we’re here at the pavilion then it worked out on the play set a little bit so we’re going to improvise…

How to Do an Up and Down Plank Exercise | Urbacise

How to Do an Up and Down Plank Exercise | Urbacise

How to do an up and down plank exercise. Start by kneeling down and walking yourself out into a plank. Have your forearms out in front flat on the floor parallel to each other and your elbows directly under your shoulders. Place your palms flat and fingers facing forward, bend your ankles 90 degrees. Keep…

Will You Lose Your Gains From Staying Home?

At this moment of being cooped up in our homes, or at least I hope you are, I bets lots of you are wondering, will you LOSE all of your hard-earned gains by not being able to go to the gym? And although there are more pressing matters right now, I understand the concern, especially…

Foreign media praises S. Korea’s fast & broad COVID-19 testing system

Foreign media praises S. Korea’s fast & broad COVID-19 testing system

now after her spike of cases in tegu at the end of February South Korea is rapidly flattening its curve of new infections and the way it’s dealt with the virus has earned the international recognition our kim saengmin shares some of the notable comments from the international media in the fight against covin 19…

7 CRITICAL gym mistakes you need to stop making RIGHT NOW!

7 CRITICAL gym mistakes you need to stop making RIGHT NOW!

welcome to my channel from zero to athlete. my name is Ramon I spent the last ten years in the fitness industry I spent four years in the Dutch Marines and what I’ve noticed is that many people want to change their physique but they don’t know it’s coming with a price like anything in…