An Introduction to SMILE Cardiac Exercise Class : RBWM

An Introduction to SMILE Cardiac Exercise Class : RBWM

Hi I’m Lynn Warner. I’m the Chairman of THROB. THROB is The Heart Rehabilitation Organisation Of Berkshire. We are a registered Charity supporting people in Berkshire and beyond who want to maintain a healthy lifestyle following coronary heart disease and other cardiac problems. THROB currently supports 28 exercise classes a week across Berkshire. 8 of…

What Burns More Calories, Walking or Running? | RAM Quick Set

What Burns More Calories, Walking or Running? | RAM Quick Set

Welcome to the RAM ADVANTAGE Quick Set where in one minute we teach you tips on how to increase your performance, health and elevate your lifestyle and today we’re going to find out if walking a mile or running a mile burns more calories. Brandon DiNovi CEO RAM ADVANTAGE and now most people think running…

Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]

Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]

If you’re dieting and exercising in order to create a calorie deficit, but aren’t seeing the weight loss results that you want, this video is for you. Hey there, carb dodgers. I’m Dr. Dan Maggs. I’m so glad you’ve landed on my channel. I make videos every week about how to achieve long-term, sustainable weight…

CHEAP VS EXPENSIVE: Gymnastics Equipment!

CHEAP VS EXPENSIVE: Gymnastics Equipment!

Hi, I’m Megan. I’m Ciera and I’m Maggie and we’re from the Cheernastics2. Welcome to TC Tuesday Today we are going to be doing another cheap vs expensive video. So we have a cheap mat and a cheap beam and then our normal mats and beam. So we know the word cheap can be used…

Peter Carruthers | The importance of exercise

Peter Carruthers | The importance of exercise

My name is Peter Carruthers, I used to own this company, I founded this company with my wife thirty years ago. My physical and mental wellbeing, you know, I just enjoy doing exercise, it makes me feel better. I need to be as fit and strong as I can be to maintain my independence. I…

Success without hard work…Lol 😂

Success without hard work…Lol 😂

Sometimes the stupid guy will come to you and say ‘Work smarter not harder’. Can you see the irony? Are you telling me that I am stupid or I don’t work hard enough?

Core stability exercises

Core stability exercises

Core stability is the ability to use the core muscles to help with position and movement of the muscles in your neck, shoulders, trunk, pelvis, hips and knees. It’s really important to help with alignment so that your body moves in the most efficient way and helps to reduce injury. When doing core stability exercises…