7 Minute Bedtime Yoga – Yoga With Adriene

(upbeat music) – Alright welcome, let’s wind it down. Let’s start in a nice comfy seat of your choice. You can sit up on something, you can sit on the edge of the couch, or in a chair, just come to a nice comfortable seat. And let’s start to give the thinking mind a little…

Fitness, Nutrition & Health Certificate

Fitness, Nutrition & Health Certificate

– Alright we have a burpee, pushup, eight mountain climbers… up and up. This program highly prepared me to enter the field of group exercise. I felt confident because I had had hands-on practice and I was trained by people– working professionals in the field– who had experience in what I would be doing. –…

Alcohol Healthier Than Exercise?! | New Study | Doctor Mike

– Alcohol is better for you than exercise. What? – Is a glass of wine the ticket to a long life? – [Woman] Would you believe booze beats exercise? – What? The news is saying it. Scientists are saying it. But am I saying it? It’s time for a Doctor Mike showdown. Alcohol versus exercise….

Lionel Messi Complete Diet and Workout Plan – Lionel Messi Fit Body Tips

Lionel Messi Complete Diet and Workout Plan – Lionel Messi Fit Body Tips

Hello Friends, today we will talk about Lionel Messi Diet Plan. Lionel Messi Diet Plan. Lionel Messi is a professional footballer and belongs to Argentina. He plays for the national team of Argentina as the captain and the soccer club Barcelona. He holds various titles and records to his name and has achieved huge name…

Universal Supplements Review Adrenal Switch – Switch Nutrition

Universal Supplements Review Adrenal Switch – Switch Nutrition

Welcome to another Universal supplements product review with Stu and Sharna. We try and keep these videos less than five minutes guys, we keep it simple and not too technical and just remember these are our personal opinions about the products. We are supplement users ourselves and every single product that we talk about we…

Black Bean Brownies | Fuel & Gainz by Fit Men Cook

Black Bean Brownies | Fuel & Gainz by Fit Men Cook

What’s up y’all? It’s Kevin AKA Fit Men Cook, we are making Black Bean Brownies and here’s a twist, no dairy whatsoever. Let’s get to it. To a food processor, add drained black beans, cacao, cinnamon, baking soda, baking powder, stevia in the raw, coconut oil, almond milk, and vanilla extract. Blend until you have…

How to Warm Up for your Workout

How to Warm Up for your Workout

Hi, I’m Tom Holland, Bowflex Fitness Adviser. This is how to warm up for your workout. Regardless of what your workout is, it’s always a great idea to spend a couple minutes beforehand getting ready for it. What does that mean? It means you want to get warmed up by doing some cardiovascular exercise and…

Slim, Sexy, & Strong #3: 5 Awesome Shoulder Exercises

Slim, Sexy, & Strong #3: 5 Awesome Shoulder Exercises

Hey guys, it’s Samantha here with EFX Sports. It’s a hundred degrees here in Southern California, which means it is literally tank top season. It’s so hot out. And that means that we’re gonna be wearing a lot of sleeveless and backless clothing this summer. I’m going to show you how to get really sexy…