New gym opens in Kakaako

Summer may be in full swing, but it’s never too late to whip yourself into shape for a beach body in Hawaii. Alan and Chris are here to tell us about a new place to shed those pounds. What is Kakaako Fitness? We are new gym that offers a comprehensive approach to getting in shape…

The Top 5 Fastest Ironman Races Revealed | The GTN Show Ep. 121

The Top 5 Fastest Ironman Races Revealed | The GTN Show Ep. 121

– Welcome back to the GTN show and this is a big week in the world of GTN because we have not one, but two versus videos coming for you. – We do indeed. We’ve got a versus between swimming and running where we’ll see which one burns the most calories. We also have a…

Waimanalo District Park Gym Awaits Repairs

Waimanalo District Park Gym Awaits Repairs

It’s very deserted here. Usually, right after school, Waimanalo Elementary and Intermediate they usually come here, right. And they’re not coming any more. It’s always been a place of safety. Now that it’s closed I see more babies out there on the streets. I see them hanging out at places they normally wouldn’t you know,…

How To BUILD MUSCLE!!| FAST vs. SLOW  Twitch Muscle Fibers Explained

How To BUILD MUSCLE!!| FAST vs. SLOW Twitch Muscle Fibers Explained

Hey guys today’s video, which is actually the result of a subscriber topic request that came to me actually via Instagram (so thank you very much for that) is focused on aligning your training approaches with muscles fiber types. So what does that even mean? Well, stay tuned to find out!! Okay, first things first….

Ep.8: Traveling Home | They’re Home! Living & Dining Room

Ep.8: Traveling Home | They’re Home! Living & Dining Room

We’re the bucket-list family Garrett Jessica Dorothy Manila and Callahan a few years ago We sold everything to travel the world and now we’re setting out on our biggest adventure yet Home Open clapper Hi guys Welcome to the season finale of traveling home Makes me sad to even say that this is this is…

INSANE LABZ I PSYCHOTIC GOLD PREWORKOUT REVIEW

INSANE LABZ I PSYCHOTIC GOLD PREWORKOUT REVIEW

Insane labz – Psychotic Gold Pre-workout Review what’s up guys? I’m myles kuikahi and I want to thank you again for stopping by and checking out my pre-workout review channel. Today’s pre-workout review is going to be a pretty cool one. It’s by Insane labz. It’s called psychotic gold. Pretty cool one. So yesterday I…