MAKE RESULTS – SHAWN RHODEN FT. STANIMAL GYM MOTIVATION

MAKE RESULTS – SHAWN RHODEN FT. STANIMAL GYM MOTIVATION

You have to do a lot more then just show up.. You have to expect it, you have to already have practiced it in your mind. You have to imagine what the bar is gonna feel like in your hands or on your back. You have to have this kind of mental rehearsal to get…

Calisthenics VS Weights VS Machines – Which one is best?

Calisthenics VS Weights VS Machines – Which one is best?

Most people don’t understand that Weights and Calisthenics are not that different. If you want to get stronger, you have to set the muscle under tension for the sufficient time and for the sufficient resistance for your goal. And that’s it. Of course, there are many ways to train for different goals. Some want to…

3 Best Bodyweight Exercises Ever | Train Every Muscle!

3 Best Bodyweight Exercises Ever | Train Every Muscle!

what if I told you that you only need three exercises to train your whole body increase your strength and improve your mobility flexibility stability and balance at the same time sounds too good to be true right to prove that statement we will now show you three of the best and most comprehensive bodyweight…

Improve Your Posture | 3 Exercises Only!

Improve Your Posture | 3 Exercises Only!

Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people but also a wrong workout or an Unbalanced training can lead to a bad posture with that you will destroy your strength gains and risk to injure your…

The 5 Most Important Push Up Exercises

The 5 Most Important Push Up Exercises

Hello. This is Alex from Calisthenic Movement. A lot of videos are about the many variations of push-ups. In this video, I’ll show you only a few which are the most effective ones for different goals, because you can’t integrate every variation into your workout. But now see it for yourself. To focus on training…

TRAIN LIKE A CHAMP – 100% FOCUS EVERY WORKOUT – GYM MOTIVATION

TRAIN LIKE A CHAMP – 100% FOCUS EVERY WORKOUT – GYM MOTIVATION

The satisfaction that I get from the sport has a lot more to do with the journey than the actual victories that I’ve had over the years. Hopefully what I will convey to the viewer Would be that if you put your mind, heart and soul into something.. Win lose or draw, you’ll get the…

The Perfect Push Up | Do it right!

The Perfect Push Up | Do it right!

Push-ups are one of the most fundamental body-weight exercises and are very popular. The movement is simple, can be done everywhere. And it’s very effective because you are using a lot of muscles at the same time. Sounds good. Right? The problem is that a lot of people concentrate on quantity instead of quality when…