How to Do a Lunge | Gym Workout

How to Do a Lunge | Gym Workout

Hi guys. This is Max Tapper again for Howcast, and today, I’m going to show you guys how to do a lunge. Now, a lunge is my favorite exercise for the body, because it targets all the leg muscles, and it targets one side at a time. Basically, it’ll show you what side of your…

How to Use a Cable Crossover Machine | Gym Workout

Hi guys, this is Max Tapper again for HowCast. And what I’m going to show you how to do today is use the cable crossover machine which is this right here. Now there’s many different exercises we could do on it, but I’m going to choose today to show you two. Okay? Now, the very…

How to use an Ab Machine | Planet Fitness

How to use an Ab Machine | Planet Fitness

The Ab Machine is one of the simplest and most effective machines here at Planet Fitness. If you’re not sure how much weight to set, start low and slowly increase the weight until you’re at an appropriately challenging intensity. You can also adjust the height of the seat. Find the setting that is comfortable for…

How to Do a Stomach Crunch Properly | Gym Workout

Hi guys, this is Max Tapper again for HowCast. And what I’m going to do today is show you how to do a crunch properly. Alright, now I know a lot of you guys are in the gym doing crunches but there’s a huge population of you guys that aren’t doing them correctly. Let me…

How to Do a Shoulder Press | Gym Workout

How to Do a Shoulder Press | Gym Workout

Hi guys, this is Max Happer again for Howcast. What I’m going to show you guys how to do today is a basic shoulder press. All we’re going to need for our shoulder press are a bench, or some seat, and then our dumbbells. Today we’re going to use some 35’s. Now, our position in…

How to Do a Sit-Up Properly | Gym Workout

Hey guys, this is Max Tapper again for HowCast and today what we’re going to go through is how to do a situp correctly. Now, a lot of you guys are out there doing situps in the gym but few of you guys are doing it correctly. So, I’m going to show you how to…