歐洲仲夏遊記 //simple routine + europe vlog

歐洲仲夏遊記 //simple routine + europe vlog

Grandmother: Good Morning Me: Good Morning Grandmother: What do you want to eat? Grandmother: There are some raspberries, do you like raspberries? Me: yeah, I like them Grandmother: Do you want me to wash them for you? Grandmother: OMG, is it turned on… Me: What? Grandmother: Is it turned on? Me: yeah Me: No, it’s…

5 Back-Busting Exercises | Dorian Yates’ Blood & Guts

5 Back-Busting Exercises | Dorian Yates’ Blood & Guts

[music] We’re doing pullovers first, because it’s isolating the lats without bicep involvement. Usually the weak link in our lat exercise is our biceps are gonna give way. So we’re just trying to work the lats without having any biceps involvement. If we had a pullover machine, that’s ideal, because it’s full range all the…

HealthWorks! Youth Fitness 101 – Warm Up |  Cincinnati Children’s

HealthWorks! Youth Fitness 101 – Warm Up | Cincinnati Children’s

[Music] Hi I’m Becca welcome to the warm-up section of our workout today The warm-up is meant to get your blood flowing and your muscles warmed up for the rest of your workout Are you guys ready? All right let’s started with some arm twists Good job guys Keep going keep your arms nice and…