Hamstring Exercises With Charlee Atkins | Good Moves | Well+Good

Hamstring Exercises With Charlee Atkins | Good Moves | Well+Good

(upbeat music) – Hi Well and Good, I’m Charlee Atkins, and today’s workout is a hamstring-focused exercise routine. So let’s talk a little bit about hamstrings before we fully start the exercise. Now our hamstrings are in charge of extending our legs behind us or bending the knee. As a lot of you know, in…

Thoracic Rotation Wall Push – Stick Mobility Exercises

Thoracic Rotation Wall Push – Stick Mobility Exercises

Hey what’s up everybody? Today we’re gonna work on some thoracic rotation. I’m gonna give you a really simple drill. All you’ll need is one stick. So we’ve got Ray here, he’s gonna set up into a nice wide horse stance. Or just this big straddle if you don’t know what the horse stance is….

Matthew Wilder – Break My Stride (Lyrics) [TikTok Song]

Matthew Wilder – Break My Stride (Lyrics) [TikTok Song]

[Verse 1] Last night I had the strangest dream I sailed away to China In a little rowboat to find you And you said you had to get your laundry cleaned Didn’t want no one to hold you What does that mean? And you said [Chorus] Ain’t nothing gonna break my stride Nobody gonna slow…

ECHO【Gumi English】Crusher-P: The Living Tombstone Remix

ECHO【Gumi English】Crusher-P: The Living Tombstone Remix

The clock stopped ticking forever ago How long have I been up? I don’t know I cant get a grip, but I cant let go there wasn’t anything to hold on though why cant i see? why can’t I see? all the colors that u see….. Please, can I be, Please, can I be, Colorful…

5-min Lower Body Mobility Flow – Stick Mobility Chair Exercises

5-min Lower Body Mobility Flow – Stick Mobility Chair Exercises

Hey everyone. So what we’re gonna do in this series here is we’re going to show you a little bit of lower body extremity work that you can do if you’ve been sitting at a desk a lot. Grab a short stick, here Neal has the four foot stick. Use whatever you have at your…

Suspension Training Bodyweight Row Movement Prep – Stick Mobility Exercise

Suspension Training Bodyweight Row Movement Prep – Stick Mobility Exercise

What’s up guys? Dennis and Neal here. We know a lot of you guys, suspension trainers are extremely popular with most people. They’re in gyms everywhere. You can find them all over the place. We have a TRX here. There are a lot of other different brands out there, but we’re just gonna use the…

Matthew Wilder – Break My Stride (Lyrics) [tiktok]

Matthew Wilder – Break My Stride (Lyrics) [tiktok]

Oh no Nobody gonna slow me down Ain’t nothing gonna break my stride I got to keep on moving Oh no I’m running and I won’t touch ground Ain’t nothing gonna break-a my stride I got to keep on moving Oh no Nobody gonna slow me down Ain’t nothing gonna break my stride I got…

Horse Stance Mobility Game – Stick Mobility Exercise

Horse Stance Mobility Game – Stick Mobility Exercise

What’s up everybody. Today we’re gonna do something a little more fun. What we’re gonna do is a mobility game. So, we’ve done all these drills, now you’ve created more mobility throughout your body, and what we’re gonna do is we’re gonna test it. So Dennis is gonna get set up in a horse stance…