How to Warm-Up for Your Next Upper Body Workout

How to Warm-Up for Your Next Upper Body Workout

What’s up, guy? Jake Hutton from Fitness Culture. Today we’re going to be going over an upper body warm up for you. And then we’re gonna leave a link in the description to give you an example of some of the upper body warm ups that we use in our Fitness Culture App. Probably one…

Single-Leg RDLs Made Better Level 1 – Stick Mobility Exercise

Single-Leg RDLs Made Better Level 1 – Stick Mobility Exercise

Hey what’s up everyone? So for today we’re going to show you some RDL Wall Progressions. We got Dennis here, we’re going to start with double stick, so two sticks. He’s got the cone here just kind of as a guideline to measure out his distance, you know length and getting to the wall, so…

NEFFEX – Fight Back [Official Video]

NEFFEX – Fight Back [Official Video]

you’re never gonna make it your not good enough there’s a million other people with the same stuff you really think your different man you must be kidding think your gonna hit it but you just don’t get it it’s impossible it’s not probable your irresponsible too many obstacles you gotta stop it yo you…

A 5-minute full-body strength workout from Charlee Atkins

(rock music) – Hi I’m Charlee Atkins creator of Le Sweat. This is the Five Minute Barefoot Arms and Abs presented by Well and Good and Calia by Carrie Underwood. We’re going to do five exercises forty seconds each with a ten second recovery, lets go ahead and get started. First up, bear to plank….

Weightlifting For Women

Weightlifting For Women

(bright guitar music) – Weight lifting can benefit everyone, so today I am at FFC with Michelle, to talk specifically about weight training and women, and why it’s important. Now Michelle, I know just from my own history lifting weights, that it really does change your body composition. – Yeah, it absolutely does. So as…

Bigger Arms Workout (Dumbbells Only)

Bigger Arms Workout (Dumbbells Only)

– What’s up, elite Thenx athletes it’s Chris Heria. Welcome to another video of OFFICIALTHENX, with today’s routine, I’m gonna show you how to get bigger arms with just a set of dumbbells. (upbeat music) Now if you want bigger arms, then you wanna make sure that you’re increasing volume. Whether it’s adding additional sets…

How To: Face Pull

How To: Face Pull

What’s going on Nation? I’m going to demonstrate for you guys how to do a face pull now this exercise It’s an isolation exercise. We’re gonna be hitting the traps really hard here and what this exercise is also gonna do is help you with doing a lot of movement such as cleans or power…