Back Walkover Drills | Gymnastics Lessons

Back Walkover Drills | Gymnastics Lessons

There are so many drills that you can do when you start learning a back walkover. I’m going to highlight just a few. The first one that is really good, that you need to learn, is you’re going to go find a wall anywhere in the gym that you work out in, and essentially what…

Protein Blueberry Muffins | Lais Deleon’s Sweet No-Bake Protein Treats

Protein Blueberry Muffins | Lais Deleon’s Sweet No-Bake Protein Treats

Hello everyone, I’m Lais Deleon, NLA For Her Athlete and today I’m going to show you how to make my protein blueberry muffins. To get started, in a large mixing bowl you’re going to add your liquid egg whites almond extract (or if you prefer, you can use vanilla extract) and your fat-free blueberry Greek…

How To Warm Up BEFORE Your Workout (BEST WARM UP ROUTINE!!)

How To Warm Up BEFORE Your Workout (BEST WARM UP ROUTINE!!)

Hey, it’s trainer Susan with ATHLEANXX for Women. Today I’m going to show you three dynamic exercises you should do before every workout. So walking into the gym and killing it right off the bat leaves you really susceptible to injuries. So make sure you take the time to correct the effects of sitting by…

Slim, Sexy, & Strong #2: Meal Prep Secrets

Slim, Sexy, & Strong #2: Meal Prep Secrets

Hey everybody, it’s Samantha here with the EFX Sports. Today, we’re going to talk about meal prep, right? Why is it important? Why should we do it, and I also realized that there’s so many people out there that have never meal prepped before, so I’m just going to walk you through pretty much a…

Hockey Nutrition – How to Plan Your Pre-Game Meal

Hockey Nutrition – How to Plan Your Pre-Game Meal

In this video we’re going to talk about hockey specific nutrition for your pre-game meal. So how to really function and set up a pre-game meal, so that you are going to get the most out of the on-ice performance during the game. Now here’s some keys that we’re going to go over. I want…

Ultimate Abs Workout | Craig Capurso

Ultimate Abs Workout | Craig Capurso

Hey, what’s up everybody? I’m Craig Capurso, Cellucor athlete, and today we’re going to take you through “Ultimate Abs”. Today’s workout is going to be nine exercises. We’re going to take you through four sets by 12 reps. Traditional type exercise. And it’s something I’m calling combination Tabata. Alright, so let’s get started. So we’re…

Lean Bulk Workout For Maximum Muscle Gains

Lean Bulk Workout For Maximum Muscle Gains

Hey Guys Kevin Kreider with Pursue and in this next YouTube video I’m going to show you my new maximum muscle program that I’m coming out with. Its combining power and strength all in one. So you get that maximum muscle with adding as little fat as possible. So I’m here in California and I’m…