BlenderBottle Trainer Team | 2 Secrets To Grow Your Glutes

BlenderBottle Trainer Team | 2 Secrets To Grow Your Glutes

Hey guys it’s Kendall with BlenderBottle Trainer Team and today we are talking about us ladies’ favorite muscle, the glutes. So our first tip is going to be to wake up those glutes. We are going to do that by doing a pre-activation prior to our workout and starting a mind to muscle connection. The…

German Volume Training 60 Day Workout Program

German Volume Training 60 Day Workout Program

[Music] Hey guys, over the next 60 days I’m going to be doing German volume training. I’ve recorded my starting weight and my measurements. I’m going to upload all the workouts as I go and at the end of the 60 days I’ll show you my results, if you’re not familiar with it the basic…

How To IMPROVE YOUR POSTURE | Fix Rounded Shoulders | 5 Best Exercises!!

How To IMPROVE YOUR POSTURE | Fix Rounded Shoulders | 5 Best Exercises!!

Hey, everybody! Today we’re going to be doing exercises to help you have better posture. Today’s exercises, we’re going to focus on getting better posture. Either by stretching or strengthening the muscles. Many women suffer from rounded shoulders. Maybe due to a heavy bustline, or just sitting at a computer all day. So, we start…

Online Class Exercise Chapter 3 Module 2

Online Class Exercise Chapter 3 Module 2

So, Let’s continue with the quantitative analysis portion of chapter 3 which is forecasting. Here we’re going to do something which involves both seasonality and trend. We’re going to take a simple case. We’re not going to get into complex things like nonlinear and randomness and so on and so forth. We’re going to have…

Online Class Exercise Video

Online Class Exercise Video

Let’s take an example… we have a company who is making bottles and bangs and this company is planning to make 60,000 bottles and hundred thousand bags for one process which is Paul’s. The second process which is called Newman’s… they are planning to make 70 thousand bottles and two hundred thousand banks and we…

Home Strength Training  Exercises : Bench Press Exercise

Home Strength Training Exercises : Bench Press Exercise

Hi, this is Rod Zervakos, Phoenix, Arizona. I am an ISSA, certified personal trainer. On behalf of Expert Village, we’re going to do a little segment on home training. Not everybody has the same equipment at home, but we’re going to use what I have here which is pretty basic stuff. We’ve got a bench…

The Big 6 Lifts: Mass Builders for Skinny Guys

The Big 6 Lifts: Mass Builders for Skinny Guys

What’s going on everybody? Alain Gonzalez here of WeightGainNetwork.com and in this video we’re going to go over the big six, the only six exercises that you need to be doing if you’re a naturally skinny guy, who wants to maximize muscle growth and pack on as much muscle as possible in the next 12…

4 Best GLUTE ACTIVATION Exercises (GROW YOUR BOOTY FASTER)

4 Best GLUTE ACTIVATION Exercises (GROW YOUR BOOTY FASTER)

Hi, guys! I’m trainer Amy Jo with ATHLEANXX for Women, and today we’re going to do four booty exercises that are going to give you the most bang for your buck. So, grab your resistance band and join me. I have my resistance band around my knees and the very first exercise I’m going to…