Glute activation exercise – Clams

Glute activation exercise – Clams

Dom McKay musculoskeletal therapist today I’m going to be showing you two different ways of doing a clam exercise now clams activate your gluteus medius muscle which sits on the outside of your hip so if you’re suffering from any sort of hip issue lower back pain or just anything else related to weak gluts…

4 Best GLUTE ACTIVATION Exercises (GROW YOUR BOOTY FASTER)

4 Best GLUTE ACTIVATION Exercises (GROW YOUR BOOTY FASTER)

Hi, guys! I’m trainer Amy Jo with ATHLEANXX for Women, and today we’re going to do four booty exercises that are going to give you the most bang for your buck. So, grab your resistance band and join me. I have my resistance band around my knees and the very first exercise I’m going to…

Clam Shell Exercise Demo

Clam Shell Exercise Demo

This exercise is called the clamshell. Its one of the most common ones that we prescribe, just because its an area that doesn’t get a lot of work these days so if you are sitting at a desk all day, this is a good one to get these muscles to get these muscles to Que…

Best Glute Exercises | How to get a heart shaped butt

Best Glute Exercises | How to get a heart shaped butt

Is it possible to achieve a heart shaped butt? Hello Unicorns we are going to be talking about the hottest topic these days and that is the heart butt. Everyone wants one, but some think you have the genetics to get it. Well I’m telling you that is false. You can have a heart shaped…