10 Best Back Pain Relief Exercises & Stretches (Basic) – Ask Doctor Jo

10 Best Back Pain Relief Exercises & Stretches (Basic) – Ask Doctor Jo

oh good. hey everybody it’s Doctor Jo and my unicorn Kali. and today I’m gonna show you my top ten back exercises and stretches. so let’s get started. so the first exercise is just going to be a supine pelvic tilt. so with the pelvic tilt, you usually want to hold it for about 3…

Back Pain Relief Exercises & Stretches – Ask Doctor Jo

Back Pain Relief Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve back pain. Let’s get started. So these stretches and exercises are just for general back pain. If you’ve got some soreness in your back or it’s aching a little bit, maybe you pulled a muscle, but not…