20 Minute High Intensity Indoor Cycling Workout

This session is only 20 minutes long, so it makes it ideal for people who have a busy lifestyle. You can fit it into your day first thing when you get up or at lunch time or when you get back home from work. The key thing about this session is it’s only 20 minutes…

Running Vs. Cycling | Who Is Faster – GCN Or GTN?

Running Vs. Cycling | Who Is Faster – GCN Or GTN?

– A couple of months back, a GCN viewer told us about a race here in the UK, which pits riders against runners. Brilliant, we thought, runner versus rider. Not much competition there, sign us up. – Except, it’s an off road run, and the course record is held by a runner. – Yeah, and…

15 Minute Workout – Best Indoor Cycling Training Cardio Session

15 Minute Workout – Best Indoor Cycling Training Cardio Session

Welcome to GCN’s hill climbing training video where we, together, are going to head up the Col de Soller in Mallorca. Let’s not waste any time, we’ve got 2 minutes and 45 seconds to get ourselves warmed up. And whilst we’re starting to turn those pedals, I’m going to explain some of the graphics which…

HIIT – 35 Minute Cycle Training Workout – Hill Training

HIIT – 35 Minute Cycle Training Workout – Hill Training

Hi, I’m Paul, and welcome to my GCN indoor cycling session. I will take you on a 35-minute cycling journey, a variety of intervals along the way. We’ll track our progression with a graph along the bottom of the screen. Throughout our session together, we’ll be riding in and out of the saddle, and changing…

Indoor Cycling Training – 20 Minute FTP Session With Surges

Indoor Cycling Training – 20 Minute FTP Session With Surges

– Hello and welcome to a GCN indoor training session. This one is just 20 minutes long. But do not worry, it is still going to make us fitter and if it’s your kinda bag, it’s also gonna hurt. The focus is to boost that all-important threshold power, so the maximum power you can sustain…

HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals

HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals

(upbeat music) – Welcome to GCN indoor training session. In this session we’re gonna be taking you through some anaerobic sprint efforts on the Passo Sella. I have to say that I was never much good at sprint efforts. What about you James did you ever do this kind of training? – Yes, I did…

How To Run A Fast Half Marathon With GCN’s Dan Lloyd

How To Run A Fast Half Marathon With GCN’s Dan Lloyd

– Okay, so you’re done a 5k, a 10k, maybe you’ve already done a half marathon. Well now, it’s time to do a fast half marathon. – Well that’s what GCN’s Dan Lloyd is after. Isn’t that right, Dan? – Yup. (upbeat music) Right, well Mark and Heather have roped me into doing my first…

How To Run A Fast 5k With GCN’s Dan Lloyd

How To Run A Fast 5k With GCN’s Dan Lloyd

– There’s nothing like running a fast 5K and with so many events these days like the park run, more and more people are getting into them, including GCN’s Dan Lloyd, how you doing Dan? – Very good thanks mate, how are you? – Nice kit, I like it. – Yeah it’s the way you…

How To Ride 100 Miles On Your Bike When You Haven’t Done The Training

How To Ride 100 Miles On Your Bike When You Haven’t Done The Training

– Sound familiar? You’ve signed up for a hundred mile ride. And maybe it’s for charity but you haven’t been able to get the training in and you’re nervous. I mean, you’re really nervous. – Yeah. It’s not surprising really because riding a century is a pretty big deal but we think we can get…

5 Essential Gym Exercises For Weedy Road Cyclists

5 Essential Gym Exercises For Weedy Road Cyclists

– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned as being a particularly muscled and buff crowd, even if you wouldn’t get that impression from the two you see…