DO THIS EVERY WORKOUT For Consistent GAINS | 2018

DO THIS EVERY WORKOUT For Consistent GAINS | 2018

– Whew, what’s up guys? So you’ve been training in the gym for a while now, and you’ve been seeing that your growth has been starting to slowly decline, or maybe even plateau. Today, I’m gonna show you how to consistently progress in your training. During training, it’s very common to reach a plateau and…

Improve Your Mobility | 3 Effective Mobility Routines

mobility training doesn’t have to be frustrating or boring the key to improve your mobility is not doing it once a week for a couple of hours try to do it almost every day for a couple of minutes and set and implement different exercises into a drill this is not just more fun it…

Are Warmups A Waste of Time?

Are Warmups A Waste of Time?

We’ve all heard it before… “Get your warmups in before anything else!” It’s one of those things that we kinda just accepted to be true without really questioning it. And luckily, there does seem to be some modicum of truth to it. We have research showing that warmups can help you run a bit faster,…

Should You Take COLD SHOWERS For MUSCLE and STRENGTH?

Should You Take COLD SHOWERS For MUSCLE and STRENGTH?

You just got done with your super HIIT workout, and with all the sweat and stank on your body, it’s time to hit the showers! As you get ready to turn the shower knob to boil, you remember that one dude at the gym telling you, “Dude, cold showers are way better for you.” But…

Journey For The Goblet of Gains | Buff Dudes

Journey For The Goblet of Gains | Buff Dudes

Good day noble traveler and take heed, as we’re about to go on a most epic journey! One full of trials, tribulations, and sweet muscle gains all on a nine week… Wait, what are we doing with these robes? What are we, wizards or something? I don’t know, I was kind of following your lead….

Black Bean Brownies | Fuel & Gainz by Fit Men Cook

Black Bean Brownies | Fuel & Gainz by Fit Men Cook

What’s up y’all? It’s Kevin AKA Fit Men Cook, we are making Black Bean Brownies and here’s a twist, no dairy whatsoever. Let’s get to it. To a food processor, add drained black beans, cacao, cinnamon, baking soda, baking powder, stevia in the raw, coconut oil, almond milk, and vanilla extract. Blend until you have…

3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

Hey, what’s going on Nation? Today I’m going to teach you something That’s going to turn your world upside down in fact the majority of you are probably not gonna like it Because gym culture has warped our mind so much that bad habits have become the standard When it comes to how you build…

8020 Principle of Losing Body Fat

80\20 Principle of Losing Body Fat

hey guys Kevin Kreider more than just muscle I want to explain to you the 80/20 principle and how to use it for losing body fat the 80/20 principle comes from Richard Koch from the book 80/20 principle and it’s about the Pareto principle which says that 80% of the results you get are from…

CUTTING vs BULKING – Which One FIRST For Beginners?

CUTTING vs BULKING – Which One FIRST For Beginners?

It’s hard enough that, as beginners, jumping into the world of fitness means undoing a lot of bad habits, adding new good, but difficult habits, and exuding patience for results while staying motivated. But, when we actually sit down and start writing out goals, things quickly become a bit hazy. Sure, we all want to…

FOLLOW ALONG HIIT CARDIO WORKOUT (Burn fat while keeping curves)

FOLLOW ALONG HIIT CARDIO WORKOUT (Burn fat while keeping curves)

What’s up everybody and welcome back to my channel so today, we’re going to do HIIT cardio and ehm.. let’s just be honest right here I’m not really looking forward to this but it is necessary so just know… that I don’t enjoy this… just like you! but HIIT cardio will give you absolutely aaaaamazing…