100 Push Ups a Day Challenge | Does it really work?

100 Push Ups a Day Challenge | Does it really work?

What happens if you do a hundred push-ups every day Do you really think this is a good way to build muscle and improve your strength? Well it depends on different factors the first problem with this kind of training or the strict number of reps a hundred push-ups a day can be very hot…

How Much Caffeine Do You Actually Need? (NEW STUDY) | Strength Training and Endurance

How Much Caffeine Do You Actually Need? (NEW STUDY) | Strength Training and Endurance

How Much Caffeine Do We Actually Need for Performance? (NEW STUDY) Caffeine, the world’s most widely used stimulant. And arguably the most crucial element in all stimulant-based pre-workout supplements for its ergogenic, performance-enhancing effects. But how much caffeine do we actually need? When we consider that some pre-workouts have caffeine dosages of more than half…

Breaking Down My Romanian Deadlifts (With Dumbbells)

Breaking Down My Romanian Deadlifts (With Dumbbells)

A lot of people actually are looking up when you’re doing the deadlifts and thatss (whut)..%$#&( Like lets say you just you suppose to look up then the movement is suppose to look like this like this is how you finish hey what’s up YouTube and welcome back to my channel soooo today we’re going…

JON “BONES” JONES PROTEIN OF CHOICE

Cut my d**** finger…today doing rope pulls. Cut my finger, but its all good because my fingers a long ways from my heart. Screw this finger. I don’t need it. Go home, wash it out and make sure I don’t no staff infections Outside of that I think I’m going to live. As you can…

Fast Food | Meal Replacement

Fast Food | Meal Replacement

What’s up, everybody? PJ Braun here, President of Blackstone Labs, and I’m in this weird outfit. I’m not in my normal attire that you guys normally see me in because I ran in here today to get a last minute haircut before I fly out of town, and I realized that I have not done…

10 Basic Strength Exercises You Should Know

10 Basic Strength Exercises You Should Know

Welcome to Calisthenic Movement. My name is Alex. And in this video, I show you 10 basic strength exercises. Let’s start with the first exercise, the Scapular Raise or Scapular Raise Hold. This exercise focuses on your back. It looks easy on the first view, but is very hard if you perform it correctly. You…

5 Muscle Building Tips For BEGINNERS

5 Muscle Building Tips For BEGINNERS

It can be difficult for people to start their path down the world of fitness. For those guys and girls interested in building muscle, what you can find on the internet is vast and very daunting, to say the least. But there are.. some things that are more straightforward and fundamentally important for beginners to…

3 Weight GAINING Mistakes | How to Start Gaining Weight

3 Weight GAINING Mistakes | How to Start Gaining Weight

Hard-gainers live quite a difficult life. They have aspirations for a more muscular physique but have less helpful information available than any other group. They’re often ridiculed for their size without much backlash. They’re supposedly “lucky” that they have to gain weight rather than lose, even though their struggle is often more challenging. But much…