Black Bean Brownies | Fuel & Gainz by Fit Men Cook

Black Bean Brownies | Fuel & Gainz by Fit Men Cook

What’s up y’all? It’s Kevin AKA Fit Men Cook, we are making Black Bean Brownies and here’s a twist, no dairy whatsoever. Let’s get to it. To a food processor, add drained black beans, cacao, cinnamon, baking soda, baking powder, stevia in the raw, coconut oil, almond milk, and vanilla extract. Blend until you have…

3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

Hey, what’s going on Nation? Today I’m going to teach you something That’s going to turn your world upside down in fact the majority of you are probably not gonna like it Because gym culture has warped our mind so much that bad habits have become the standard When it comes to how you build…

8020 Principle of Losing Body Fat

80\20 Principle of Losing Body Fat

hey guys Kevin Kreider more than just muscle I want to explain to you the 80/20 principle and how to use it for losing body fat the 80/20 principle comes from Richard Koch from the book 80/20 principle and it’s about the Pareto principle which says that 80% of the results you get are from…

CUTTING vs BULKING – Which One FIRST For Beginners?

CUTTING vs BULKING – Which One FIRST For Beginners?

It’s hard enough that, as beginners, jumping into the world of fitness means undoing a lot of bad habits, adding new good, but difficult habits, and exuding patience for results while staying motivated. But, when we actually sit down and start writing out goals, things quickly become a bit hazy. Sure, we all want to…

FOLLOW ALONG HIIT CARDIO WORKOUT (Burn fat while keeping curves)

FOLLOW ALONG HIIT CARDIO WORKOUT (Burn fat while keeping curves)

What’s up everybody and welcome back to my channel so today, we’re going to do HIIT cardio and ehm.. let’s just be honest right here I’m not really looking forward to this but it is necessary so just know… that I don’t enjoy this… just like you! but HIIT cardio will give you absolutely aaaaamazing…

Protein Shakes BAD? (New Study Breakdown)

Recently, there was an article on the matter of protein shake supplements. And the headline… wasn’t pretty: STOP DRINKING PROTEIN SHAKES! As the article would say, as it can lead to… weight gain, depression, and even a shorter life span. Unsurprisingly, this made a quite the rumble within the fitness community. But does this article…

The 10 Most Important Mobility & Flexibility Exercises

The 10 Most Important Mobility & Flexibility Exercises

Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints and muscles. It will also improve your posture and reduce aches, pains, imbalances and will improve your body awareness. In this video we will show you 10 of the most…

Full LOWER Body Workout In The Gym! (With Resistance Bands)

Full LOWER Body Workout In The Gym! (With Resistance Bands)

Hey what’s up YouTube, and welcome back to my channel So today we’re in this really awesome ass gym can you just show them really quick where we are at? look at this beautiful gym! it’s my colleagues gym so.. or colleagues apartments buildings gym that we’re using today but today I’m bringing you ladies…

3 Muscle Supplements NOT Worth Your Money

3 Muscle Supplements NOT Worth Your Money

This video is brought to you by the “It Depends” PictureFit T-Shirt! The best answer to any fitness-related question, is, “It Depends.” Rock one of these t-shirts today to show your support for the channel! I try to avoid conflict of interest on this channel by refusing to take endorsement or sponsor deals with any…