5 Muscle Building Tips For BEGINNERS

5 Muscle Building Tips For BEGINNERS

It can be difficult for people to start their path down the world of fitness. For those guys and girls interested in building muscle, what you can find on the internet is vast and very daunting, to say the least. But there are.. some things that are more straightforward and fundamentally important for beginners to…

3 Weight GAINING Mistakes | How to Start Gaining Weight

3 Weight GAINING Mistakes | How to Start Gaining Weight

Hard-gainers live quite a difficult life. They have aspirations for a more muscular physique but have less helpful information available than any other group. They’re often ridiculed for their size without much backlash. They’re supposedly “lucky” that they have to gain weight rather than lose, even though their struggle is often more challenging. But much…

What is Bulking? Will It Make You Gain Muscle?

What is Bulking? Will It Make You Gain Muscle?

So you want to get bigger and stronger and you look online and find that everyone is recommending bulking to you. But what exactly is bulking and how do you achieve it? The concept of bulking is pretty simple: just eat more calories than you expend. Over time, given that the calories you’re consuming contains…

Build MORE Muscle With These Three Tips!

Build MORE Muscle With These Three Tips!

Probably all of us, especially the bros, want more muscle. Women also, unknowingly, want more muscle since they want to be toned. Since being toned, in essence, just means cutting out the fat while putting more muscle in its place. Unfortunately, navigating the internet for this can be quite grueling. Every muscle-building EXPERT has their…

We Gained 8lbs! | Zygostatics Weight Gain Journey 2019 Ep. 3

We Gained 8lbs! | Zygostatics Weight Gain Journey 2019 Ep. 3

What’s up guys Edd here from Zygostatics. Hi guys it’s Chi. So today is episode 3 of our weight gain journey. Last time we saw them was two weeks ago. It was two weeks ago but we have actually been doing everything properly. We have got our diet plan on point and we’ve gained eight…

Can Exercise Improve Your Sleep?

Can Exercise Improve Your Sleep?

We spoke in the previous video on how sleep can improve your gains, but does it work vice versa? Can your gainz improve your sleep? We can go on for days talking about how important sleep is, but the fact of the matter is that for many people, getting quality sleep, let alone fall asleep…

Resting Between REPS: Good? (Rest-Pause and Cluster Sets)

Resting Between REPS: Good? (Rest-Pause and Cluster Sets)

You ever felt like you needed to take a super quick break before finishing your last one or two reps of your set? You gotta get it now especially after all the hard work you’ve just put in and don’t wanna give up at the very end. Now the question is: is this resting between…